To examine: Whether the statement “Energy for exercise is derived from both anaerobic and aerobic metabolic pathways” is true or false. Introduction: Physical fitness is important for an individual’s well-being. This can be achieved by regular exercise and proper nutrition. There are five basic modules of the physical fitness. These are cardiorespiratory endurance, flexibility, body composition, muscle endurance, and muscle strength. Physical activity costs energy.

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Chapter 11, Problem 3TF

Summary Introduction

To examine: Whether the statement “Energy for exercise is derived from both anaerobic and aerobic metabolic pathways” is true or false.

Introduction: Physical fitness is important for an individual’s well-being. This can be achieved by regular exercise and proper nutrition. There are five basic modules of the physical fitness. These are cardiorespiratory endurance, flexibility, body composition, muscle endurance, and muscle strength. Physical activity costs energy.

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