Concept explainers
To examine: Whether the statement “Physical activity and exercise are technically the same” is true or false.
Introduction: Physical fitness is important for a healthy wellbeing. This comes from regular exercise and proper nutrition. There are five basic modules of the physical fitness. These are cardiorespiratory endurance, flexibility, body composition, muscle endurance, and muscle strength.
Answer to Problem 1TF
Correct answer: The statement is false.
Explanation of Solution
The physical activity refers to any kind of physical work such as walking, moving some object, playing, and so on. An exercise is a type of physical activity that is performed in a structured way such as aerobics, running, weight lifting, push up, and so on. Therefore, physical activity and exercise is technically not same.
Hence, the given statement is false.
Want to see more full solutions like this?
Chapter 11 Solutions
Nutrition & You (4th Edition)
- Why is Physical Education important? Explain in 20-25 sentences.arrow_forwardWhat is BMI (Body Mass Index) Calculate the BMI for a person who is 5 foot, 2 inches tall and 132 pounds (show your work). Does this BMI indicate: underweight, healthy weight, overweight or obesity? no handwritten answers, please.arrow_forward76. What are your thoughts on making Nursing care plan?arrow_forward
- Creat a nutritional diet recommendations for a school-age child with type 1 diabetes.arrow_forwardAlcoholic fatty liver managementarrow_forwardPlease correct answer Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. Benchmarksarrow_forward
- options arearrow_forwardtrue or false just final answer Exercising provides positive benefits for bone health and increasing bone mass. For the average person, Recommended Daily Allowance for protein is typically .83g/kg of body mass.arrow_forwardCurrent physical activity guidelines for American adults seeking substantial health benefits are: 150 minutes a week of moderate-intensity physical activity 30 minutes a day of vigorous-intensity physical activity 15 hours a week of moderate-intensity physical activity 1 hour a day of vigorous-intensity physical activityarrow_forward
- Charles is a 24 year old sedentary inches tall , weighs 170 pounds , and smokes years , and so Charles ready to modify his and choices Review Charles 1. List 4 dietary risk factors for type 2 diabetesarrow_forwardThe length of time a person must spend exercising in order to meet the Physical Activity Guidelines for Americans vanes by exercise duration. exercise balance. exercise intensity. exercise adequacy.arrow_forward
- Nutrition: Concepts and Controversies - Standalo...Health & NutritionISBN:9781305627994Author:Frances Sizer, Ellie WhitneyPublisher:Brooks ColeLifetime Physical Fitness & WellnessHealth & NutritionISBN:9781337677509Author:HOEGERPublisher:Cengage
- NutritionHealth & NutritionISBN:9781337906371Author:Sizer, Frances Sienkiewicz., WHITNEY, ElliePublisher:Cengage Learning,Essentials of Pharmacology for Health ProfessionsNursingISBN:9781305441620Author:WOODROWPublisher:CengageCase Studies In Health Information ManagementBiologyISBN:9781337676908Author:SCHNERINGPublisher:Cengage