To examine: Whether the statement “Eating a high-carbohydrate meal before an exercise session will always result in improved energy and performance” is true or false. Introduction: Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. Carbohydrate is the important component of a regular diet. Carbohydrates such as blood glucose and stored glycogen provide energy during exercise.

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Chapter 11, Problem 4TF

Summary Introduction

To examine: Whether the statement “Eating a high-carbohydrate meal before an exercise session will always result in improved energy and performance” is true or false.

Introduction: Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. Carbohydrate is the important component of a regular diet. Carbohydrates such as blood glucose and stored glycogen provide energy during exercise.

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