Nutrition & You (4th Edition)
4th Edition
ISBN: 9780134167541
Author: Joan Salge Blake
Publisher: PEARSON
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Chapter 11, Problem 2TF
As little as 60 minutes of physical activity per week is enough to provide health benefits. T|F p. 423
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Emma is a 19-year-old national level elite triathlete, and she trains about 25 hours per week with 5 hours as strength exercises. Her BMI is 20, and her percent body fat is 15%. She eats a varied diet but does not like fruits and vegetables and tends to focus on carbohydrate-rich foods and meat and cheese, but because of her schedule, she eats irregularly and eats out a lot, tending towards sandwiches and wraps.
Emma is a 19-year-old national level elite triathlete, and she trains about 25 hours per week with 5 hours as strength exercises. Her BMI is 20, and her percent body fat is 15%. She eats a varied diet but does not like fruits and vegetables and tends to focus on carbohydrate-rich foods and meat and cheese, but because of her schedule, she eats irregularly and eats out a lot, tending towards sandwiches and wraps.
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Nutrition & You (4th Edition)
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- ll AA A Ims.lausd.net S GRADE 6: TERM 1TA- PERIOD 1| Schoology Schoology Health - Ch. 5 L. 5 Developing a Physical Fitness Plan POSSIBLE POINTS: 0.44 Directions: Use the terms in the vocabulary box to fill in the blank. The number of times that your heart beats each minute when you are standing still is your : resting heart rate :: cool-down :: warm-up :: skill-related fitness :: target heart rate 1 2 3 4 7 8arrow_forwardA woman is being admitted to the outpatient surgery department. The nurse discovers she weighs 130 pounds and is 5 ft 5 in tall. What is her body mass index? O 15 O 22 O 17 O 19arrow_forwardWhich two minerals are the major constituents of bone? a. calcium and zinc b. sodium and magnesium c. phosphorus and calcium d. magnesium and calciumarrow_forward
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Guidelines for Physical Activity; Author: Versus Arthritis;https://www.youtube.com/watch?v=Nt3Qh_oJ3YY;License: Standard Youtube License