Nutrition & You (4th Edition)
4th Edition
ISBN: 9780134167541
Author: Joan Salge Blake
Publisher: PEARSON
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Question
Chapter 11, Problem 6TF
Summary Introduction
To examine: Whether the statement “Vitamins and minerals are not as important to exercise as are carbohydrate, protein, and fat” is true or false.
Introduction: Physical fitness is important for a healthy wellbeing. This comes from a regular exercise and proper nutrition. Vitamin and minerals have important roles in the body functions and for maintaining healthy conditions. It assists the enzyme in
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Chapter 11 Solutions
Nutrition & You (4th Edition)
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- Ultimately, as a tactical athlete, the goal is to maximize the strength to bodyweight ratio, and have the speed, endurance and movement qualities of someone lighter, and the strength of someone heavier. One of the best ways to achieve this is through which of the following? German volume training Optimal body fat levels Muscle hypertrophy training Undulated daily max trainingarrow_forwardWhich of the following would be the best to eat BEFORE a morning workout? Broccoli or cauliflower with cheese sauce and water Fried steak and eggs, and coffee Raw eggs from a glass like Rocky Balboa. Eye of the Tiger! Oatmeal, fruit, and waterarrow_forwardNutrition plays an essential role in supporting fitness and exercise. If you increase your level of physical activity, your need for nutrients and calories will also increase. In addition, the foods you eat before and after you exercise will have an impact on your performance during physical activity and on your recovery afterward. Perform some library research, and in a 2–3-page paper written in APA format using proper spelling/grammar, address the following: Describe the importance of pre- and post-exercise nutrition choices. Provide examples of foods that are appropriate selections for each category. be specific: I do not want to see protein and fruit, instead, you could write protein shake with 1 g sugar and one medium banana. Carry this thought thru out your paper. Explain how foods and nutrients (including fluids and electrolytes) help improve a person's performance during physical activity and their recovery afterward. be specific: I do not want to see protein and fruit,…arrow_forward
- ben, a client at your fitness center, has recently lost 50 pounds and now weights 180 lbs. He currently is consuming 2,250 kilocalories a day and his resting energy expenditure is 1,959 kilocalories a day. How many kilocalories should ben be expending in daily physical activity to prevent weight gain?arrow_forwardEndurance athletes sometimes follow the exercise-and-diet plan described here: 7 days before an event, do exhaustive exercises so as to all but deplete glycogen stores. For the next 2 to 3 days, consume few carbohydrates and do moderate- to low- intensity exercises. Finally, 3 to 4 days before the event, consume a diet rich in carbohydrates. Explain the benefits of this regime.arrow_forwardHow effective is aerobic exercise as a way to manage stress and improvewell-being?arrow_forward
- Detraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to occur? 3-4 days 1-2 days 3-4 weeks 1-2 weeksarrow_forwardIf someone specifically wanted to burn a lot of fat (not necessarily total calories), what type of exercise should they do? High-intensity exercise for 10 to 15 minutes O High-intensity exercise for less than 10 minutes Walking for 5 minutes O Low- to moderate-intensity exercise for 30 to 60 minutesarrow_forward
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