Nutrition & You (4th Edition)
4th Edition
ISBN: 9780134167541
Author: Joan Salge Blake
Publisher: PEARSON
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Chapter 11, Problem 8TF
Summary Introduction
To examine: Whether the statement “Everyone who exercises should consume sports drinks” is true or false.
Introduction: Water and electrolytes are important to maintain the fluid balance in the body. Water loss through sweat is more during the exercise or in arid condition. This causes a change in the body temperature and poor exercise performance.
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- It is a normal response to exercise as muscle aches and tenderness that might last a day or two as you get started. True or Falsearrow_forwardThese are the five aspects of strength training:Explain each one Weight Frequency Intensity Length Type of exercises donearrow_forwardDelayed Onset Muscle Soreness produces the greatest amount of pain Immediately after exercise 12-24 hours after exercise 12-48 hours after exercise 24-72 hours after exercisearrow_forward
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