Please correct answer Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. Benchmarks
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Q: Which of these should always be included in a personal health plan for fitness ? Select the two…
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Please correct answer Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. Benchmarks
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- Which of these should always be included in a personal health plan for fitness ? Select the two correct answers. A. Weight gain B. Injuries C. Action planning D. BenchmarksWhich of the following is NOT a correct description of the Physical Activity Guidelines (PAGS)? O a. Adults should participate in 150-300 min moderate or 75-150 min vigorous intensity activity + 2 or more days per week of muscle-strengthening activity O b. Children 3-5 years should be physically active throughout the day O c. Children 6-17 years require 150-300 min per week of vigorous physical activity O d. All of these are correct descriptions of the PAGSQuestion 9 of 20 Which of these should always be included in a personal health plan for fitness? Select the two correct answers. OA. Weight gain O B. Injuries O C. Action planning O D. Benchmarks SUB
- Directions: Below are different outdoor recreational activities done in our country. Identify the health- related components of physical fitness you think will be developed if you're going to participate in it. Write a short explanation of your answer on the space provided on the table. Outdoor Recreational Activities Health-Related fitness Explanation components that will developed 1. Camping 2. Hiking 3. Snorkeling 4. Biking 5. Rock climbingchoose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should engage in muscle strengthening activities at least five days a week. you should exercise at a moderate intensity for 150 minutes each week. you should alternate moderate intensity and vigorous activity for 45 minutes each day. you should perform 300 minutes of vigorous activity each week.Directions: Below are different outdoor recreational activities done in our country. Identify the health- related components of physical fitness you think will be developed if you're going to participate in it. Write a short explanation of your answer on the space provided on the table. Health Realated Fitness Components: Cardiovascular Endurance Muscular Strength Muscular Endurance Flexibility Body Composition Outdoor Recreational Activities Health-Related fitness Explanation components that will developed 1. Camping 2. Hiking 3. Snorkeling 4. Biking 5. Rock climbing
- AMoving to another question will save this response. Question 2 As long as you meet physical activity recommendations, you will not increase your risk of adverse health outcomes if you sit for extended periods of time. O True O False A Moving to another question will save this response. MacBook Air 80 888 F2 F5 14 FS F6 17 F5 79 %23 24 % & 2 3 6 W E RI T Y CO 5 4riants/619019/take/8/ 2: Instructional Technology Subsidy U... DISMISS Question 6 Complete a F.I.T.T. chart, using one of the upper- or lower-body exer- cises you chose in Part 1. Make sure to identify if you are using this exercise for cardiovascular endurance, flexibility, muscular endurance, or muscular strength training. Base your chart on a one-week time period. Fill in the chart below to answer the question: Frequency: Intensity: Time: Туре: రర ర ర ర ర ర All Changes Saved f 9 Total Questions Answered 52°F SunnyIn an effort to improve the health of Fitnesstown High School, the principal decided to purchase new fitness technology for the Physical Education department. They purchased exergaming equipment and new body composition scales. Students who were interested in the program took a fitness assessment before the implementation of the new technology and then again after the technology had been in use for two months. The principal found that 10% of the program participants moved into the healthy fitness zone in those two months. Evaluate the principal′s decision to purchase this equipment. Do you think he made the right decision? Why or why not? What suggestions do you have for the principal on ways to use technology to further improve the overall health status of the students of Fitnesstown High?
- What do you need to do to meet the Physical Activity Guidelines for Americans? What are the benefits if you do? What are the consequences if you dont?Design a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.What are the future directions for prescription writing and medication safety? Please briefly define this at your own easy words. Answer should be approximately (500-600) words. Please add some image or pictures if possible.
