Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Textbook Question
Chapter 10, Problem 2SC
The length of time a person must spend exercising in order to meet the Physical Activity Guidelines for Americans vanes by
- exercise duration.
- exercise balance.
- exercise intensity.
- exercise adequacy.
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Students have asked these similar questions
Current physical activity guidelines for American adults seeking substantial health benefits are:
150 minutes a week of moderate-intensity physical activity
30 minutes a day of vigorous-intensity physical activity
15 hours a week of moderate-intensity physical activity
1 hour a day of vigorous-intensity physical activity
High intensity exercise has recently been advocated by the military for which of the following reasons?
It increases aerobic fitness
It simulates combat tasks
It is a modality of active recovery
It is an introduction to a non-sedentary lifestyle
Why is having a base knowledge of Physical Literacy, Physical Fitness, Physical Activity, and Chronic Disease Prevention important to exercise training and conditioning program design? Within athletics or general fitness.
Chapter 10 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
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- Name two strategies for increasing a school-age childs physical activity.arrow_forwardPlace the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF Morearrow_forwardsummarize the anatomical and physiological differences between bodies of endurance and resistance exercise athletes. be sure to discuss energy process and physical structures. arrow_forward
- Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight trainingarrow_forwardWhich of the following has been used to estimate a person’s aerobic fitness for large groups tested? Group of answer choices VO2 max Time to exhaustion test Heart Rate Recovery measurement following exercise activity questionairesarrow_forwardwhat is exercise? write an evaluation of your physical activity level. How much are you exercising on a regular basis? What is the recommended amount of exercise for you? Use any reputable resource for exercise requirements. Make sure you include the resource you used.arrow_forward
- List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.arrow_forwardWhy having a fitness workout plan is necessary before engaging in different dance forms?arrow_forwardBeyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationshiparrow_forward
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