Explain the importance of glycogen loading related to athletes and coaches

Explain what a physically active person should consume in an average day to support their caloric and nutritional needs.

Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.

33. How can people with diabetes monitor their blood glucose levels?

Nutrition:  Calculate the following for an athlete who weighs 85 kg: Recommended intake of carbohydrate grams in the first hour after exercise Recommended fluid intake if the athlete weighs 83.5 kg after exercise

Describe the positive effects physical exercise has on the cardiorespiratory, endocrine, and digestive systems. Be specific for each body system.

● How is VO2 used to gauge exercise intensity (as a percentage) and what is the relationship with workload? How is steady state oxygen consumption related to aerobic metabolism and ATP?

Discuss the stress-strain relationship on bone. In your discussion, include a graph of the stress-strain curve.

What are the three major mechanisms by which exercise increases glycolytic rate?

What factors affect the rate of glycogen synthesis following depleting exercise, and what steps can we take to maximize glycogen restoration?