Explain the importance of glycogen loading related to athletes and coaches

Q: List the factors that regulate fuel selection during exercise.

A: Exercise is considered as an important aspect of human life in order to maintain health and physical…

Q: Explain age related changes that occur in the older population and how these affect their ability to…

A: Musculoskeletal ChangesAs individuals age, several musculoskeletal changes occur that can impact…

Q: Does an athlete need additional vitamins for optimal performance? Explain.

A: Vitamins and minerals are essential for body functioning. The deficiency of vitamins and minerals…

Q: what is the relationship between hormesis and exercise?

A: Hormesis is a biological phenomenon where exposure to low doses of stressors, typically harmful in…

Q: Present an overview of heat balance during exercise.

A: While performing exercises muscles of our body gets involved. And as a result muscular activity…

Q: Write down in your own words the effects of exercise on: 3) Bone Heath

A: Introduction: One-third of the connective tissue is the bone, and they are impregnated with calcium…

Q: What is a better or more efficient fuel; Carbohydrates or Fats?  What is the definition of RER or R…

A: Macronutrients are defined as the type of nutrient where they are required in higher amount for the…

Q: List 3 effects of consuming CHO prior to exercise. Do these effects negatively impact performance?…

A: Solution :- Strong evidence during the last decades has highlighted the importance of nutrition for…

Q: Detraining occurs rapidly. How long does it take for changes in metabolic and exercise capacity to…

A: Detraining is the incomplete or complete loss of training incited variations, because of a lacking…

Q: Discuss the physiological rationale for the assessment of the lactate threshold in the endurance…

A: Lactate that is produced in one tissue and later transported to another tissue such that it can be…

Q: Oxidation of ingested CHO during exercise depends on each of the following variables except... Group…

A: Carbohydrates are one of the essential nutrients present in the food. It is made up of carbon,…

Q: Provide a brief summary of the effects of vitamin supplementation on performance.

A: Introduction: Nutrition is a dynamic process in which the food consumed is digested, its nutrients…

Q: What is the effect of cis and Trans fatty acids on athletes?

A: Fatty acids are carboxylic acids with a long aliphatic chain, which is either unsaturated or…

Q: What are the risk of Insufficient Physical Activity? Give examples and explain

A: Physical activity refers to the use of skeletal muscles in order to produce movement of the body…

Q: Define a kilocalorie and how might this concept be applied to the field of exercise science? Provide…

A: Introduction :- A kilocalorie, also known as a Calorie (with a capital C), is a unit of energy…

Q: Describe what occurs to produce each type of fatigue

A: Fatigue is a state of tiredness or lack of energy. It may be physical or mental. Physical fatigue is…

Q: Investigators are unraveling the biochemical pathways that help regulatebody weight. How might their…

A: Overnutrition causes excess accumulation of body fat and leads to a serious form of malnutrition…

Q: During strenous exercise, glucose is primarily converted to?

A: Glucose is an aldohexose with molecular formula C6H12O6. It is a primary sugar that is part of…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Describe the need for protein during the adaptation to a new, more strenuous exercise level with the…

A: Proteins are the long chain amino acids which are linked together by peptide bonds. Proteins are 16%…

Q: A. Discuss the use of chocolate milk as a post-exercise recovery drink compared to other commercial…

A: Chocolate milk is a combination of carbohydrates, protein, and fluids. Chocolate milk is…

Q: Explain on how to strengthens the physiologic system for exercise and physical activity, and…

A: Exercise helps to work well with our metabolism and prevent excess weight gain, thereby keeps a…

Q: Define the four processes by which the body can lose heat during exercise.

A: The strong action in the muscles increases during exercise, which produces heat as a result. The…

Q: Describe the possible causes of fatigue during anaerobic and long-term exercise.

A: Exercise is body activities that improve or maintain the health and well-being of physical fitness…

Q: What is exercise? What are the benefits of exercise? What are the effects of exercise to the…

A: Health refers to the well-being of a patient. The nurses should generally work collaboratively and…

Q: Describe the types of carbohydrates and fats used during increasing intensities of exercise and…

A: Carbohydrates are found both in healthy and unhealthy foods. Carbohydrates are the sugar, starches…

Q: ● What How Glyco

A: Aerobic metabolism is a cellular process that relies on oxygen to produce energy. This metabolic…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Muscle protein, fat, and glycogen are all reservoirs of energy. In what order are they used during a…

A: Fat metabolism is initiated when triglycerides that are ingested got broken down into small fatty…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: What are the daily protein recommendations for strength and endurance athletes?  Describe a strategy…

A: Protein is the primary structural component of muscles, and muscle protein synthesis is a naturally…

Q: Explain the different ways in which regularmoderate exercise can benefit an older person.

A: Health refers to the well-being of a patient. Health promotion generally involves organized and…

Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?

A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…

Q: Which of the following may occur after ingesting carbohydrate 30-45 minutes before exercise? Group…

A: Insufficient blood glucose levels are referred to as hypoglycemia.

Q: Does biochemistry involve nutrition? If so, which loading method, either carbohydrate or lipid,…

A: The answer to the question discusses the relationship between biochemistry and nutrition in the…

Q: Why is it important improve our muscular fitness?

A: Muscle fitness includes training muscles in terms of strength, endurance, healthy fibers. This can…

Q: Describe the common teachings/principles that constitute the foundation of exercise physiology. 2.…

A: Health denotes a state of mental, physical as well as social well being of an individual. It…

Q: Describe carbohydrate intake during pre-exercise, during exercise, and post exercise.

A: Carbohydrates or sugars are one of the significant macromolecules. They are the major constituents…

Q: Discuss the effect of exercise on bone mass.

A: The skeletal system is the entire framework of bones and their cartilages, along with the ligaments…