Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Question
Chapter 5, Problem 19SC
Summary Introduction
Interpretation:
The majority of solid fats in the U.S. diet are supplied by invisible fats. Is the statement true or false?
Concept Introduction:
Fats are classified in two categories visible fats and invisible fats. Visible fats are those that we use in the cooking, while invisible fats are added to the food that contribute to the taste and flavor of the food.
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Nutrition Facts
Serving Size 2 tbsp 32g (32g)
Servings Per Container 8
Amount Per Serving
Calories 188
Calories from Fat 134
% DV*
Total Fat 16g
%.
Saturated Fat 3g
13%
Trans Fat
Cholesterol Omg
Sodium 156mg
Total Carbohydrate 7g
Dietary Fiber 3g
Sugars 3g
0%
6%
2%
10%
Protein 8g
0%
• Vitamin C
0%
Calcium
1%
3%
Calories
2,000
2,500
Tatal Fat
Sat Fat
Cholesterol
Sodium
Total Carbohydrate
Fiber
65g
20g
300mg
2,400mg
300g
25g
80g
25g
30bmg
2,400mg
375g
30g
Less than
Less than
Less than
Less than
The Nutrition Facts label for Pam Non-Stick Cooking Spray indicates 0 Calories per serving. This label also makes it clear that the primary ingredients in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN. Explain How can this be listed as a “0 Calorie Food” when you determined in Lab Exercise 9A that fats contain ~8.9 Calories/g.
Which of the following statements is true regarding the typical American diet?
We eat too much saturated fat
We eat too much omega-6 fat
We eat too much omega-3 fat
We eat too much fat, in general
Chapter 5 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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- Food type Carbohydrates Fat Caloric value 4 kcal 1g 9 kcal 1g Protein 4 kcal 1g Part A How many nutrition bars should Alexandra pack? Express the number of bars numerically. View Available Hint(s) Alexandra decides to climb Mt. Krumpett, which is 5000 m high. She determines that this will require a total of 1350 kcal of energy for the trip. For her food supply, she decides to take nutrition bars. The label states that each bar contains 50g of carbohydrates, 10 g of fat, and 40 g of protein.arrow_forwardThe RDA for protein recommended for a normal, healthy adult whose body weight is 90 kg is O 33 O 72 O 153 O 107arrow_forward1) Is this sentence false or true: 100 grams of fat have the same caloric value as 100 grams of protein.arrow_forward
- My chocolate Almond Kind Bar has 15g of Fat , 17 of Carbohydrates, and 5 of Protein how many Calories are in my snack ?arrow_forwardDo you agree with the food industry not wanting the public to know about FATS? what are your thoughts about it?arrow_forwardSaturated fat is a type of fat from * O alcohol D olive oil and canola oil O meat and poultry O all of the abovearrow_forward
- Pam Non-Stick Cooking Spray has a calorie count of 0 per serving on the Nutrition Facts label. The key components in Pam Non-Stick Cooking Spray are CANOLA OIL and SOY LECITHIN, according to the label. Explain When you discovered in Lab Exercise 9A that fats comprise 8.9 calories per gram, how can this be described as a "0 Calorie Food"?arrow_forwardNutrition Facts Calories 112 Total Fat 0g Total Carbohydrates 21 g Protein 79 What percentage of the total Calories is from protein? please explain and give correct answerarrow_forwardHow many turkey sausage links (not servings) would a person have to eat a day to meet the goal of 1.8 g/kg/day if they weighed 70 kg and that was their only source of protein thai day? Round up to the nearest whole number of links to ensure the goal is met at minimum, do not enter units. Hint: you'd be sick of eating sausages! Nutrition Facts About 3.5 servings per container Serving size 3 links (59g) Amount per serving Calories 90 % Daily Value* 6% Total Fat 5g Saturated Fat 2g 10% Trans Fat 0g Cholesterol 45mg 15% Sodium 440mg 19% Total Carbohydrate 1g 0% Dietary Fiber Og 0% Total Sugars 0g Includes Og Added Sugars 0% Protein 11g Vitamin D Omcg 0% · Calcium Omg 0% Iron 1mg 6% · Potassium 122mg 2% "The % Daily Value tells you how much a nutrient in a serving of lood contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.arrow_forward
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