To explain: The hormonal links between the basic drives for food and rest.
Concept introduction: The nutrients and energy obtained from our diet is the raw material for the body to produce hormones. If the body does not supply enough energy to produce hormones, it will prioritize the production of stress hormones first because they are essential for the survival.
To explain: Whether there is any evidence that increasing the time spent on sleeping can lead to weight loss.
Concept introduction: Sleep is an important modulator of the neuroendocrine function and glucose
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