Nutrition: Concepts and Controversies -  Standalone book (MindTap Course List)
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 10, Problem 6SC
Summary Introduction

Introduction:

Athletes require energy rich diet that can provide the required amount of energy when needed during workout. Carbohydrate and fats are two important source of energy in our body, but athletes need something that can be easily used by the body to provide instantaneous energy.

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