Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 10, Problem 1SC
Summary Introduction
Introduction
Regular physical activity has several benefits including weight loss, reducing the risk of heart diseases, increasing energy levels, and better sleep. It can be in the form of, walking, cardio followed by running, yoga, gym, or sports.
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All of the following are true regarding the benefits of physical activity, EXCEPT:
Physical activity increases the rate of bone loss.
Physical activity reduces symptoms of anxiety.
Physical activity builds lean body weight.
Physical activity improves mood.
In the context of health and wellness, which of the following statements is true of physical activity?
It correlates with a lower probability of developing metabolic diseases when engaging in intense exercises
for at least 60 minutes every day of the week.
It correlates with a lower probability of developing dementia.
In the absence of weight loss, physical activity has negative effects on survival among those with
cardiovascular disease.
In the absence of weight loss, physical activity has negative effects on diabetes.
Which activity would be MOST DIFFICULT for a client who has diabetic retinopathy? Feeling the temperature of the shower water. Reading the menu choices in a dimly-lit restaurant. Lifting a cooking pot by the handle using one hand.
Chapter 10 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
Ch. 10 - Prob. 1RQCh. 10 - Prob. 2RQCh. 10 - Prob. 3RQCh. 10 - Most of the time, the buyer is wasting his or her...Ch. 10 - Divide into two groups. One group will argue in...Ch. 10 - Prob. 1SCCh. 10 - The length of time a person must spend exercising...Ch. 10 - Prob. 3SCCh. 10 - To overload a muscle is never productive. T FCh. 10 - Prob. 5SC
Ch. 10 - Prob. 6SCCh. 10 - Prob. 7SCCh. 10 - Prob. 8SCCh. 10 - Prob. 9SCCh. 10 - All of the following statements concerning beer...Ch. 10 - Prob. 11SCCh. 10 - Prob. 12SCCh. 10 - Prob. 13SCCh. 10 - Prob. 14SCCh. 10 - Prob. 15SCCh. 10 - Prob. 16SCCh. 10 - Prob. 17SCCh. 10 - Prob. 18SCCh. 10 - Prob. 19SC
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- Physical health encompasses a broad range of factors, including nutrition, exercise, sleep, and overall well-being- Maintaining good physical health involves a balanced diet, regular physical activity, adequate rest, managing stress, and avoiding harmful substances like tobacco andexcessive alcohol. Regular check-ups with healthcare professionals also play a crucial role in monitoring and maintaining physical health. Is there anything specific you'd like to know or discuss aboutphysical health? I take good care of my physical health. I make sure I get at least 8 hours of sleep every night, maintain a healthy diet avoiding fast food and don't smoke or drink alcohol. While I don't go to the gym, I make sure to walk regularly, which contributes to my overall physicalwell-being. Social health is about building good relationships, communicating effectively, showing empathy, cooperating with others, resolving conflicts peacefully, and engaging positively in your community. It's a key aspect…arrow_forwardMost children do not need to be told to exercise - they get physical activity through their daily activities, through play. However, as we age, we often become more sedentary due to the modern format of work and learning. It can be very challenging to meet physical activity recommendations as an adult, as you saw in yesterday's readings and the causes of death last week. Given that people generally don't stick with an activity they don't enjoy, how can we make exercising fun? Answer by reflecting on your own experiencesarrow_forwardList and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.arrow_forward
- Explain the general benefits of physical activity on overall health. Why might this be especially important in today's culture? Consider physical, mental, emotional, etc. Discuss whether physical inactivity is a risk factor for disease. Discuss and explain one research article that shows how physical activity influences physical health. The article must be a primary peer-reviewed article with data collection. Be sure to explain the exercise intervention and how it altered health markers in the studied population. **Note: if a media or non-scientific article is used, you will earn a zero for this discussion post.arrow_forwardIncreases the number of free hydrogen ions or protons (H+) in the intermembrane space of the mitochondria (between the outer and inner membranes). Potentially effective in promoting (circle one): Weight Loss Weight Gainarrow_forwardchoose one option only a nurse is caring for a client that asks about the amount of exercise needed for healthful fitness benefits. Which of the following responses should the nurse make? You should engage in muscle strengthening activities at least five days a week. you should exercise at a moderate intensity for 150 minutes each week. you should alternate moderate intensity and vigorous activity for 45 minutes each day. you should perform 300 minutes of vigorous activity each week.arrow_forward
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