Sports drinks are used by athletes to provide or recover the energy, electrolytes, body fluids, and salts that are needed or lost during heavy exercise. They can be taken before, after, or during workout as a better substitute for water.

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If you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplement

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Chapter 10, Problem 2RQ

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Sports drinks are used by athletes to provide or recover the energy, electrolytes, body fluids, and salts that are needed or lost during heavy exercise. They can be taken before, after, or during workout as a better substitute for water.

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If you want to do one thing to control stress, keep good bone density into late adulthood, keep your weight in check, keep your cardiovasculature running well, sleep well most nights, and reduce your risk of a host of chronic diseases, you should: Eat a high protein diet Exercise regularly Make sure to get a lot of rest Eat lots of fruit Take a multivitamin/mineral supplement

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