Why having a fitness workout plan is necessary before engaging in different dance forms?

Q: List one of the 5 components of fitness and include an exercise that can help you achieve that…

A: An individual's optimal health and overall well-being are denied by the broad term fitness. In…

Q: "We all have mental health." What does this mean? What are the benefits of exercise for our mental…

A: Mental health has recently gained much importance in the overall well-being of an individual. We are…

Q: Please create a warmup workout for the sport Volleyball.

A: Warm up exercises are small exercises which help the player to get prepare for aerobic activities…

Q: Why is body composition a determinant of physical fitness and what are the risks imminent with…

A: According to World Health Organization, health is defined as the state physical, mental and social-…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: Do you believe the techniques athletes use to train and enhance performance should be regulated? If…

A: There is the use of steroids known as Anabolic steroids, to enhance the performance of athletes…

Q: What are the risk of Insufficient Physical Activity? Give examples and explain

A: Physical activity refers to the use of skeletal muscles in order to produce movement of the body…

Q: Describe the various skills you can use to promote physical activity.

A: Skills to Promote Physical ActivityPromoting physical activity effectively involves leveraging…

Q: What would you include on a list about physical activity?

A: Introduction: Physical activity can be described as the voluntary body movement produced by the…

Q: Exercise is defined as Group of answer choices bodily movement with specific rules and competition…

A: Exercise is an essential component of a healthy lifestyle.  Exercise helps to keep our body fit and…

Q: How important is Physical Fitness to your over all fitness and wellness? give at least 5 sentences

A: Fitness refers to a state of being physically and mentally healthy and able to perform daily…

Q: Outline the elements of physical fitness giving examples for each element

A: Leading a physically fit and active lifestyle is primary for an optimal health status. A well…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Name five professions that use physical activity.

A: Physical activity means in which the body of person moves while performing the activity or doing…

Q: s playing Basketball safe? If your answer is YES – Why is it that there are so many injuries in…

A: Physical education: This course mainly focuses on developing physical fitness. This helps to…

Q: CREATE a workout plan to improve your swimming (Freestyle and Backstroke)

A: *Workout plan to improve swimming  *Freestyle swimming workout:                       *A good…

Q: How would you define physical Education

A: Physical education is a learning process which focuses on fitness and lifestyle of health .The…

Q: Define the following terms as they relate to interval training: work interval

A: WORK INTERVAL : interval training is a type of training that involves a series of high intensity…

Q: Explain the importance of movement practices in our daily lives and

A: Actual development is the simplest method for working on your psychological and actual wellbeing.…

Q: What are 10 fitness goals to have for every workout?

A: Exercise is a term used to describe any activity involving movement that is done with the goal of…

Q: Create a cool down for the activity/sport you are building your fitness plan around. Remember to…

A: Cooling down with minimal aerobic exercise allows the heart and body to eventually return to their…

Q: demonstrate an understanding of and assess factors that affect performance during human movement.…

A: The solid bones in human body, the joint tissues responsible for connecting the bones are the…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: How can physical activity be increased in daily lifeactivities without the use of expensive…

A: Physical activity refers to a body movement from mild to moderate or moderate to severe work…

Q: Consider two professions from this chapter—one in sport instruction and one in coaching. Describe…

A: To describe: To describe the duties and responsibilities for sport instructor and a coach

Q: Which of the following is an issue related to the relationship between strength and endurance? Age…

A: Strength can be defined as the force one put out to lift a weight. Endurance can be defined as the…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: How do you find your aerobic dance exercise activity compare to your yoga?

A: Aerobic exercise- These are the set of exercises that increases the load of the heart and lungs and…

Q: Discuss various communication models for physical activity including: computer generated print…

A: Promoting physical activity is a multifaceted endeavor that requires a diverse range of…

Q: What is the importance of a balanced diet and sound nutrition practice in elite athletes?

A: A balanced diet and sound nutrition practices are of paramount importance for elite athletes for…

Q: As a field, recreation and sport often focus on getting youth involved and helping them develop…

A: Physical fitness is an integral part of overall health management. It is studied under the domain of…

Q: Physical activities that are beneficial to health include all but which of the following?   Walking…

A: Physical exercise is done to keep ourselves fit and healthy with a proper diet. There are various…

Q: What is the main difference between physical activity and sports? Group of answer choices Sports are…

A: Physical activity is sometimes referred to as exercise which can be defined as the repeated…

Q: What type of physical activity can we improve most through training?

A: To determine: To determine the type of physical activity that we improve most through training

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.