Why having a fitness workout plan is necessary before engaging in different dance forms?

This week, we'll begin our discussion board conversation with the question: In your opinion, How long does it take to get in shape? When answerin consider the following: What factors account for differences in responsiveness of individuals to the same training program? In what specific ways wo anaerobic training improve performance in all-out physical activity?

Identify and debunk an common myth regarding women and exercise.

________________ is a type of training that allows an individual to exercise at an intensity related to VO2max for a longer duration when compare to other types of training.     interval training     pace/tempo training     long slow distance training     repetition training

How is specificity important to the design of a workout?

What obstacles do older adults face when trying to maintain an active state? What aspects of society at large discourage physical activity in older adults?

Where did the below quote come from? According to the Centers for Disease Control and Prevention (CDC), physical education plays a critical role in promoting physical activity and health among students (CDC, 2010).

Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight training

Which of the following has been used to estimate a person’s aerobic fitness for large groups tested?   Group of answer choices VO2 max Time to exhaustion test Heart Rate Recovery measurement following exercise activity questionaires

Which of the following should be done when in a sleep deprived state? Reduce training volume Increase training volume Increase training intensity Stop training