Marathon runners preparing for a race engage in "carb loading" to maximize their carbohydrate reserves. This involves eating large quantities of starchy foods. Why is starch preferable to candy or sugar-rich foods?

Ebk:Nutrition & Diet Therapy
10th Edition
ISBN:9780357391747
Author:DEBRUYNE
Publisher:DEBRUYNE
Chapter4: Lipids
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Marathon runners preparing for a race engage in "carb loading" to
maximize their carbohydrate reserves. This involves eating large
quantities of starchy foods. Why is starch preferable to candy or
sugar-rich foods?
Transcribed Image Text:Marathon runners preparing for a race engage in "carb loading" to maximize their carbohydrate reserves. This involves eating large quantities of starchy foods. Why is starch preferable to candy or sugar-rich foods?
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