For example, a serving of boiled sweet potato provides about 1.2 calories per gram, while a serving of kale yields only 0.3 calories per gram. What could account for the difference in the calories your body obtains from these two foods?

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Chapter2: Nutritional Assessment And Dietary Planning
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 Starch and sugar have the same number of calories per gram. However, not all vegetables are equally calorie-dense. For example, a serving of boiled sweet potato provides about 1.2 calories per gram, while a serving of kale yields only 0.3 calories per gram. What could account for the difference in the calories your body obtains from these two foods?

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