Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
14th Edition
ISBN: 9781305627994
Author: Frances Sizer, Ellie Whitney
Publisher: Brooks Cole
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Chapter 15, Problem 2RQ
Summary Introduction
Whether the statement is true or false.
Introduction:
Food choices that benefit the environment also benefit human health. A sustainable diet is higher in legumes, whole grains, nuts, seeds, fruits, and vegetables whereas, lower in red meats and highly processed foods. The same kind of diet also reduces risks for chronic diseases.
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In general, is it better to eat organic food versus non-organic food? Do we benefit from eating organic or does it not make a difference? Support your response with quality sources and cite your sources.
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3. Legumes are a particularly nutritious choice among protein-rich foods because
they also provide
A. vitamin C and vitamin E.
B. fiber.
C. B vitamins, iron, and other minerals.
D. b and c.
4. A vegetarian diet planner should be sure to include sources of
A. carbohydrate.
B. vitamin C.
C. vitamin B12.
D. vitamin E.
5. Which of the following is not one of the ways fats are useful in foods?
A. Fats contribute to the taste and smell of foods.
B. Fats carry fat-soluble vitamins.
C. Fats provide a low-calorie source of energy compared to carbohydrates.
D. Fats provide essential fatty acids.
6. Saturation refers to
A. the ability of a fat to penetrate a barrier, such as paper.
B. whether or not a fatty acid chain is holding all of the hydrogen atoms it can
hold.
C. the characteristic of pleasing flavor and aroma.
D. the fattening…
Generally, most adults had been told that eating meat (poultry, beef, and pork) is important. This source of protein should be consumed in adequate portions for overall good health. However, meats consumed in excess, tend to overshadow plant-based protein and other nutrient in foods. Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn’t mean that you are vegetarian or vegan and never eat meat or dairy, rather, you are proportionately choosing more of your foods from plant sources. What is a plant-based diet and why should you try it?
In 200-300 words with your initial response, is the transition to only a plant-based eating pattern a sensible solution to combat chronic diseases.
Chapter 15 Solutions
Nutrition: Concepts and Controversies - Standalone book (MindTap Course List)
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Need a deep-dive on the concept behind this application? Look no further. Learn more about this topic, health-nutrition and related others by exploring similar questions and additional content below.Similar questions
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