• What are the major recommendations? Describe the major take-away points that you see from this diet/method. What are the key things people need to eat?

Which of the following is least accurate regarding obesity? ○ A number of interacting tissues regulate food intake and metabolism Many molecular contributors to obesity are expressed in specialized areas of the brain Obesity is a problem actively studied by laboratory biologists Majority of obesity cases are of a psychiatric/psychological origin ○ Adipose tissue is an endocrine organ

A portion and serving size differ when talking about Dietary Guidelines for Americans. What is a portion? Select one: O a The amount provided in one single serving package. O b. OC an amount used to align recommendations for dietary intake O d. the amount of food you serve yourself and that you eat Oe. A deck of cards

What is the 80/20 rule? 1) Getting 80% of your calories from carbohydrates and 20% from protein. 2) Eating 80% of the time at home and 20% of the time at restaurants. 3) Eating low-fat, nutrient-dense foods 80% of the time and splurging a bit 20% of the time. 4) Eating 80% of your food intake before 7 o'clock at night and 20% after 7 o'clock.

Here are the option you can select for 1: difficult, easy, ridiculous, helpful Here are the option you can select for 2: fat loss, hormone, lipolysis, satiety Here are the option you can select for 3: lipase, leptin, ghrelin, cholecystokinin Here are the option you can select for 4: reduce its satiety, increase its gastric emptying, increase its metabolic rate, reduce tis metabolic rate Here are the option you can select for 5: blame herself for, exercise more to stop, not blame herself for, eat different kinds of food to stop Here are the option you can select for 6: more important, less important, not important, just as important

I need all of them, please.

Body Composition How do you calculate BMI? For which FOUR groups is BMI likely inaccurate and inappropriate? Why? • Why is body fat essential? o What are the minimum required levels of body fat for men and women? o What are the consequences of LOW body fat levels? • Complete the following BMI categories with their ranges: BMI range Category Underweight Healthy weight Overweight Obese Extreme obesity What are the two primary fat distribution patterns? o Which is worse for your health? How can you quickly and cheaply assess body fat distribution with little training? o What is high risk waist circumference for men vs. women? • Compare and contrast Anorexia Nervosa, Bulimia Nervosa and Binge Eating Disorder with respect to their classic sign and symptoms.

What are at least 10 important ways to prevent food borne illness.

What can be said of the prevalence of obesity in United States and the world? Multiple Choice   Prevalence of obesity among adults in any country is independent of the purchasing power among them.   Obesity is far more prevalent in Europe than in America.   Obesity is several times more prevalent among women with low incomes than among women with high incomes.   Obesity rates are unaffected by the sociocultural factors prevailing in the country.

Who do we have a need for a balanced diet?