List and describe each of the 4 overarching Dietary Guidelines for Americans.

Jeff is a 33 year old IT professional who works from home. He divorced from his wife of 10 years just over one year ago. The end of his marriage made Jeff feel like a failure. They had a lot of mutual friends and he felt too uncomfortable around them without his wife, so he stopped going out with his friends and playing his weekly game of golf, which was his favorite part of every week. When he was married, Jeff's wife did all of the cooking; since the divorce, his diet has consisted of only take-out and fast food. He's gained 40 pounds in the last 6 months and is at the heaviest weight he has ever been in his life. Jeff recently confided in his brother that he thinks he might be suffering from depression. He knows he needs make some changes to get his life back on track. He is a big Tom Brady fan and recently saw the TB12 method. He thinks might be what he needs to get back on track. What is your advice to Jeff?

list a few specific nutrition intakes according to the American Dietary Guidelines, such as the amount of protein, fibre, carbohydrates etc. necessary for a healthy body

The Dietary Guidelines for Americans is a program focused on healthy eating patterns as a whole rather than individual components such as food groups and nutrients. Which of the following is one of the goals of Dietary Guidelines for Americans? To follow one of the three styles of healthy eating patterns To use the guidelines as a framework to shift food choices To reduce the amount of calories consumed daily To encourage decreased consumption of all dairy products