8:55 16 1 of 2 Bar Graph Report Report displays graphically the amount of the nutrient consumed and compares that to the very anecommendations. Profile Info Personal: Karen izet Female 34 yrs 5 ft 124 lb Day(s): 2024 Apr 10 (All) Activity Level: Active BMI: 24.2 Weight Change: None Nutrient (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Value DRI Goal Percen 0 50 100 150 ↑ Basic Components Calories 1,984.00 2,193.0 90 % Calories from Fat 600.00 614.0 98 % Calories from SatFat 116.00 197.0 59 % Protein (g) 105.00 45.0" 233 % Protein (% Calories) 21.20 8.0" Carbohydrates (g) 255.00 302.0 84% Carbohydrates (% Calories) 51.30 55.0 93 % Total Sugars (g) 86.40 A Added Sugar (g) 0.00 27.4- 0% 1 Dietary Fiber (g) 38.50 30.7 125 % Soluble Fiber (g) 4.13 InSoluble Fiber (g) 12.60 Fat (g) 66.70 68.2 98 % Fat (% Calories) 30.20 28.0 108 % Saturated Fat (g) 12.90 21.9- 59 % Trans Fat (g) 1.00 Mono Fat (g) 23.40 24.4 96 % Poly Fat (g) 10.60 21.9 48 % Cholesterol (mg) 411.00 300.0~ 137 % Water (g) 600.00 2,700.0 22 % Vitamins Vitamin A - RAE (mog) 1,274.00 700.0 182 % Vitamin B1 - Thiamin (mg) 0.90 1.1 82 % Vitamin B2 - Riboflavin 1.47 1.1 Vitamin B3 Niacin 14.60 14.0 105 % Vitamin B6 (mg) 1.91 1.3 147 % Vitamin B12 (mcg) 3.22 2.4 134 % Vitamin C (mg) 71.50 75.0 Vitamin D mcg (mcg) 4.48 15.0 30% Vitamin E-a-Toco (mg) 18.70 15.0 125 % Folate - DFE (mcg) 210.00 400.0 52 % Minerals Calcium (mg) 1,445.00 Iron (mg) 16.80 1,000.0 18.0 145 % 93 % Magnesium (mg) 422.00 320.0 132 % Phosphorus (mg) 1,234.00 700.0 176 % Potassium (mg) 3,622.00 2,600.0 139 % Sodium (mg) 1,401.00 2,300.0- 61 % Zinc (mg) 12.20 8.0 153 % Other Omega-3 (g) 0.50 + Omega-6 (9) 9.48+ Alcohol (g) 0.00 Caffeine (mg) 35.00 DRI Goal Key: Black = Consume at least the DRI goal Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. ↑ >> G 12 1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐
8:55 16 1 of 2 Bar Graph Report Report displays graphically the amount of the nutrient consumed and compares that to the very anecommendations. Profile Info Personal: Karen izet Female 34 yrs 5 ft 124 lb Day(s): 2024 Apr 10 (All) Activity Level: Active BMI: 24.2 Weight Change: None Nutrient (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Value DRI Goal Percen 0 50 100 150 ↑ Basic Components Calories 1,984.00 2,193.0 90 % Calories from Fat 600.00 614.0 98 % Calories from SatFat 116.00 197.0 59 % Protein (g) 105.00 45.0" 233 % Protein (% Calories) 21.20 8.0" Carbohydrates (g) 255.00 302.0 84% Carbohydrates (% Calories) 51.30 55.0 93 % Total Sugars (g) 86.40 A Added Sugar (g) 0.00 27.4- 0% 1 Dietary Fiber (g) 38.50 30.7 125 % Soluble Fiber (g) 4.13 InSoluble Fiber (g) 12.60 Fat (g) 66.70 68.2 98 % Fat (% Calories) 30.20 28.0 108 % Saturated Fat (g) 12.90 21.9- 59 % Trans Fat (g) 1.00 Mono Fat (g) 23.40 24.4 96 % Poly Fat (g) 10.60 21.9 48 % Cholesterol (mg) 411.00 300.0~ 137 % Water (g) 600.00 2,700.0 22 % Vitamins Vitamin A - RAE (mog) 1,274.00 700.0 182 % Vitamin B1 - Thiamin (mg) 0.90 1.1 82 % Vitamin B2 - Riboflavin 1.47 1.1 Vitamin B3 Niacin 14.60 14.0 105 % Vitamin B6 (mg) 1.91 1.3 147 % Vitamin B12 (mcg) 3.22 2.4 134 % Vitamin C (mg) 71.50 75.0 Vitamin D mcg (mcg) 4.48 15.0 30% Vitamin E-a-Toco (mg) 18.70 15.0 125 % Folate - DFE (mcg) 210.00 400.0 52 % Minerals Calcium (mg) 1,445.00 Iron (mg) 16.80 1,000.0 18.0 145 % 93 % Magnesium (mg) 422.00 320.0 132 % Phosphorus (mg) 1,234.00 700.0 176 % Potassium (mg) 3,622.00 2,600.0 139 % Sodium (mg) 1,401.00 2,300.0- 61 % Zinc (mg) 12.20 8.0 153 % Other Omega-3 (g) 0.50 + Omega-6 (9) 9.48+ Alcohol (g) 0.00 Caffeine (mg) 35.00 DRI Goal Key: Black = Consume at least the DRI goal Red Consume less than the DRI goal *Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. ^Total Sugars includes those naturally occuring in food and added sugars. + There is no established recommendation for Omega-3 and Omega-6. ↑ >> G 12 1. Look at the Bar Graph report to obtain the information on the amounts of nutrients recommended (your DRI values) and the amount of nutrients you actually ate (your Intake values). Compare the two and write the difference in the last column. Label your numbers (grams, Calories, etc) Nutrient DRI Goals Intake (BE SURE TO LABEL (amount recommended) (amount eaten) (to the nearest 0.1) Calculate Amount Difference Mark a (+) if you ate more than the recommended or (-) if you ate less YOUR NUTRIENTS) Calories (Calories) Carbohydrate (gm) (range) Fat (gm) (range) Protein (gm) Saturated fat (gm) Dietary fiber (gm) Vitamin C (mg) Vitamin D (IU) Calcium (mg) Iron (mg) Sodium (mg) 3. 2. List any and all other (not stated above in #1) nutrients below 75% of the DRI goals (state "none" if applicable). List 2 things you can change to better meet the recommended levels of nutrients (be specific; for example, discuss which foods you might eat that contain a nutrient in which you are low).☐
Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
Section: Chapter Questions
Problem 1SRQ
Related questions
Question
Expert Solution
This question has been solved!
Explore an expertly crafted, step-by-step solution for a thorough understanding of key concepts.
This is a popular solution!
Trending now
This is a popular solution!
Step by step
Solved in 2 steps
Recommended textbooks for you
Phlebotomy Essentials
Nursing
ISBN:
9781451194524
Author:
Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:
JONES+BARTLETT PUBLISHERS, INC.
Gould's Pathophysiology for the Health Profession…
Nursing
ISBN:
9780323414425
Author:
Robert J Hubert BS
Publisher:
Saunders
Fundamentals Of Nursing
Nursing
ISBN:
9781496362179
Author:
Taylor, Carol (carol R.), LYNN, Pamela (pamela Barbara), Bartlett, Jennifer L.
Publisher:
Wolters Kluwer,
Phlebotomy Essentials
Nursing
ISBN:
9781451194524
Author:
Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:
JONES+BARTLETT PUBLISHERS, INC.
Gould's Pathophysiology for the Health Profession…
Nursing
ISBN:
9780323414425
Author:
Robert J Hubert BS
Publisher:
Saunders
Fundamentals Of Nursing
Nursing
ISBN:
9781496362179
Author:
Taylor, Carol (carol R.), LYNN, Pamela (pamela Barbara), Bartlett, Jennifer L.
Publisher:
Wolters Kluwer,
Fundamentals of Nursing, 9e
Nursing
ISBN:
9780323327404
Author:
Patricia A. Potter RN MSN PhD FAAN, Anne Griffin Perry RN EdD FAAN, Patricia Stockert RN BSN MS PhD, Amy Hall RN BSN MS PhD CNE
Publisher:
Elsevier Science
Study Guide for Gould's Pathophysiology for the H…
Nursing
ISBN:
9780323414142
Author:
Hubert BS, Robert J; VanMeter PhD, Karin C.
Publisher:
Saunders
Issues and Ethics in the Helping Professions (Min…
Nursing
ISBN:
9781337406291
Author:
Gerald Corey, Marianne Schneider Corey, Cindy Corey
Publisher:
Cengage Learning