How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness, Flexibility, Stability and Balance) -How can we apply physical activity in any field of specialization?
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-How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness, Flexibility, Stability and Balance)
-How can we apply physical activity in any field of specialization?
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- In skeletal system, why is it important to learn the anatomical terms in describing positions? How will this help us in real life situations? Explain your answers in not less than 8 sentences. How does Health Related Fitness differ from Skill Related Fitness? Explain your answers in not less than 8 sentences. As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health. Provide 3 exercises with the use of the anatomical terms describing position and the positive effect of each exercise to individuals especially during this pandemic.How are these types of activities different from each other?( aerobic and muscular)How does HIIT training work to improve your aerobic fitness and yourmuscular fitness?Explain briefly about 5 exercises each on every components to total fitness and doing exercise for physical fitness components for each will result in optimal health or for facing trouble and diseases. Cardiovascular & Respiratory Endurance. ... Muscular Strength. ... Muscular Endurance. ... Flexibility. ... Body Composition.
- How does Health Related Fitness differ from Skill Related Fitness? As we all know that the main objective of physical education is the promotion of fitness in the human body through physical exercise and psycho-motor learning. In the main aspects of personal health which are physical, emotional, spiritual and social. What activities can we do to enhance each of these aspects of health? Discuss each activity that relates to each of these aspect of personal health.List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.Is muscle strength alone a good predictor of a person’s physical fitness? Why or Why not?
- What is the difference between movement and physical activity? Give an example of an instance in which human movement does not meet the technical definition of physical activity.How are these types of activities different from each other?( aerobic and muscular) .What do you know about muscular fitness activities?What do you know about muscular fitness activities?How are aerobic and muscular fitness activities similar?
- How does regular physical activity impact the functioning of different organ systems in the human body, including the cardiovascular, respiratory, musculoskeletal, and nervous systems, and what are the long-term health benefits of engaging in different types of exercise, such as endurance training, resistance training, and high-intensity interval training?Components: Cardiorespiratory endurance Muscular fitness Muscular flexibility Body composition Include an example of how each component to physical fitness impacts health and wellness, and explain why that components of physical fitness impacts health and wellnessHow does physiology of physical activity fit within the discipline of kinesiology?