How are these types of activities different from each other?( aerobic and muscular) How does HIIT training work to improve your aerobic fitness and your muscular fitness?

Q: 2. Define aerobic and anaerobic power. How does each relate to athletic performance?

A: Exercise is the activity performed by the body which enhances physical fitness, health and wellness.…

Q: What can person gain for daily running or walking on ten floors of stairs case of ten steps four…

A: Physical exercise is the practise of engaging in some activity in order to improve or maintain one's…

Q: Which of the following is NOT a function of the muscular system? Maintains posture and body position…

A: The human body is made up of various organ systems. Each organ system is made up of several…

Q: There are 3 types of muscle... skelatal, smooth and cardiac. What type of contraction are they…

A: The skeletal muscles are the voluntary (control by our own will) whereas the smooth and cardiac…

Q: How could average person gain muscular body and strength from climbing on mountain? Will be possible…

A: Exercise is the most important factor in the body because it increases the heart rate and helps in…

Q: How effective is aerobic exercise as a way to manage stress and improvewell-being?

A: Aerobic exercise is any physical activity of low to moderate intensity, such as jogging, cycling,…

Q: How does muscles get bigger with resistance training?   atrophy occurs  myopathy occurs  muscle…

A: Muscle is a soft tissue like structure which is primarily responsible for the movement in the body.…

Q: "We all have mental health." What does this mean? What are the benefits of exercise for our mental…

A: Mental health has recently gained much importance in the overall well-being of an individual. We are…

Q: How does anaerobic versus aerobic exercise affect muscles?

A: Aerobic exercise refers to the condition in which there is an enhancement in the heart and breathing…

Q: the muscle that is "mainly" responsible for a movement is called the? the muscle that acts in…

A: It is a bundle of fibrous tissues produce motion and force in human body and helps in maintaining…

Q: What does the body need to do when exercise is increased?

A: Exercise strengthens your heart and improves your circulation. The raised blood flow raises the…

Q: Describe your own flexibility in health-related.  Why do we need to stretch?

A: Increased Range of Motion: By increasing your flexibility through regular stretching, you'll be able…

Q: How does resistance training compare with aerobic training in reducing risk of disease?

A: Lack of the physical movement or activity is related with known illness such as hypertension, heart…

Q: flexibility

A: Answer:How do you make ligaments more flexible: There are five simple strategis-- Make a long-term…

Q: Is muscle endurance alone a good predictor of a person’s physical fitness? Why  or Why not

A: Physical fitness is a well being and state of health and more specifially the ability to perform the…

Q: structured exercise program for aerobic training with no more than 6-7 exercises (must include…

A: Introduction  Aerobic (with oxygen) exercises helps in cardiovascular conditioning. The American…

Q: How does acute and regular exercise affect the muscle and physical fitness?

A: Exercise is defined as any movement that causes your muscles to work and your body to burn calories.…

Q: Muscular Flexibility

A: Since you have asked multiple questions, we will solve the first question for you. If you want any…

Q: types of activities different from ea

A: Physical fitness is composed of eleven portions in which six of them are associated with health and…

Q: Atrophy occurs Myopathy occurs Muscles cells grow Muscle cells divide O0OC

A: Any exercise which causes the contraction of the muscles against an external resistance expecting an…

Q: How does Physical Activity develop the four aspects of a human? (Aerobic Fitness, Muscular Fitness,…

A: All movement is referred to as physical activity. Walking, cycling, wheeling, sports, active…

Q: similar to peak bone mass: approximately 30 Similar to menopause: approximately 50 Into the 60's…

A: Muscle hypertrophy is the natural phenomenon of an increase in muscle mass. The decline in muscle…

Q: In the initial stages of training which aspects of musculoskeletal fitness leads to the initial…

A: Musculoskeletal fitness is a multifaceted concept that includes the combined functions of muscle…

Q: How can interval training be used to improve both aerobic and anaerobic power?

A: Interval training is used by the athletes to build fitness. It is a combination of short,…

Q: During muscle contraction, what does calcium bind to in skeletal muscles? Tropomyosin O Actin Myosin…

A: Skeletal muscles are one of the major type of muscle where it works under the voluntary control of…

Q: filament

A: Each of the muscle fibers are made up of even smaller fibers called as myofibrils. These myofibrils…

Q: Muscle contraction involves a protein conformational change called the power stroke. Where…

A: Each myosin motor protein possesses ATPase activity and functions in a cyclical manner that couples…

Q: Explain how exercise impacts the NMJ - does it cause adaptations? Is this dependent on the type of…

A: The neuromuscular junction (NMJ) is the site where the motor neuron connects with the muscle fiber,…

Q: How aerobic exercise different from other exercises?

A: Aerobic exercise is any type of cardiovascular conditioning or “cardio.” During cardiovascular…

Q: What causes rigor mortis? Choose all that apply.     Ca2+ leak out of the sarcoplasmic reticulum,…

A: When a person dies, the body undergoes gradual changes. The changes are: Rigor mortis - stiffening…

Q: Which of the following is NOT correct regarding muscle contraction? A neurotransmitter is released…

A: A muscle is composed of a group of muscle fibers, and the plasma membrane of the muscle fiber is…

Q: How do muscles contribute to body temperature before,during, and after exercise?

A: The term homeostasis defines a state of internal equilibrium or constancy. The internal condition of…

Q: e specifically wanted to -intensity exercise for -intensity exercise for I king for 5 minutes

A:

Q: An INCREASE in has no direct effect on increasing tension during skeletal muscle contraction.…

A: The muscles which are attached to the bones, can contract voluntarily and are mainly involved in…

Q: An ischemic stroke occurs when the blood supply to part of the brain is interrupted or reduced,…

A: Exercise:  Exercise is a type of physical activity that improves or maintains overall health and…

Q: Please explain in detail how Calcium is removed from the troponin and tropomyosin to allow muscles…

A: The contraction of a muscle or the sarcomere is prevented by the complex of troponin and…

Q: Is muscle strength alone a good predictor of a person’s physical fitness? Why or  Why not

A: Sufficient nutrition and keeping a decent eating routine are incredible ways of supporting your…

Q: write a note on aerobic and anaerobic exercises?

A: KEY WORDS :- Aerobic - It is in which oxygen is required. Anaerobic - It is in which free from…

Q: How do you find your aerobic dance exercise activity compare to your yoga?

A: Aerobic exercise- These are the set of exercises that increases the load of the heart and lungs and…

Spheres of physical activity

The spheres of physical activity experience include aspects of everyday life where physical activity is important. In general, the spheres recognize various purposes of physical activity in different contexts. The spheres of physical activity provide a broad basis for assessing the significance and prevalence of physical activity. There are seven spheres of physical activity experience.