The advantages of a lifestyle that involves regular exercise. Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Question

Want to see the full answer?

Answer 1

Question

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Expert Solution & Answer

Want to see the full answer?

Check out a sample textbook solution

See solution

Students have asked these similar questions

Explain the different ways in which regularmoderate exercise can benefit an older person.

Discuss the physical activity levels of people of all ages across the lifespan and the implications for physical edducation, exercise science, and sport.

Design exercise programs.

Answer 2

Question

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Expert Solution & Answer

Want to see the full answer?

Check out a sample textbook solution

See solution

Answer 3

Question

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Expert Solution & Answer

Want to see the full answer?

Check out a sample textbook solution

See solution

Answer 4

Question

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Expert Solution & Answer

Want to see the full answer?

Check out a sample textbook solution

See solution

Answer 5

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Answer 6

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Answer 7

Chapter 25, Problem 17RQ

Summary Introduction

To determine: The advantages of a lifestyle that involves regular exercise.

Introduction: Exercise includes doing any type of physical activity that is known to either increase or maintains the physical fitness and overall health of the individual. The physical exercises are grouped into three categories-aerobic exercise, anaerobic exercise, and flexibility exercise. The aerobic exercise increases cardiovascular endurance because it enables the body to use increased amounts of oxygen than normal. Anaerobic exercise helps in strengthening and increasing muscle mass. Flexibility exercises helps in stretching and lengthening the muscles.

Answer 8

Expert Solution & Answer

Answer 9

Expert Solution & Answer

Answer 10

Want to see the full answer?

Check out a sample textbook solution

See solution

Answer 11

Ch. 25.2 - If venous PO2 decreases as exercise intensity...Ch. 25.3 - In Figure 25.8b, why does the line for mean blood...Ch. 25.5 - The active vasodilator nerves to the skin secrete...Ch. 25 - Name the two muscle compounds that store energy in...Ch. 25 - Prob. 2RQ Ch. 25 - Prob. 3RQ Ch. 25 - Prob. 4RQ Ch. 25 - Prob. 5RQ Ch. 25 - What is meant by the term oxygen deficit, and how...Ch. 25 - Prob. 7RQ

Solution Summary: The author explains the benefits of a lifestyle that involves regular exercise. Exercise helps in the release of hormones, such as norepinephrine, serotonin, and endorphins.

Concept explainers

Videos

Want to see the full answer?

Chapter 25 Solutions