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A:
List all the activities that should be included in a multicomponent exercise program for the elderly.
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- Describe important factors to consider when planning an exercise program for patients across the life span and for those with specific chronic illnesses ?Discuss guidelines related to progression that facilitate the transition from easy to more demanding exercise programs.Explain the different ways in which regularmoderate exercise can benefit an older person.
- Design a complete exercise program for an individual of your choosing. The only caveat is this person must be someone with a special consideration. This exercise program will consist of all the elements of a comprehensive exercise program. Areas of emphasis for the evaluation of the program will include selection of appropriate program design variables (FITT principle) and reasoning behind your selections. The exercise prescription will be based on various factors including health history, lifestyle analysis, risk factor assessment and stratification, muscle strength and endurance assessment, and body composition analysis. The program must include cardiovascular, resistance, and flexibility protocols. Lastly, you must discuss behavioral theories and strategies that will enhance adoption and adherence to the program.Explain what screening and progression mean for a person wanting to initiate an exercise program.write down the effects of exercise on older adults/ Geriatric populations proper explanation and diagram
- What motivational strategies can be used to ensure her exercise adherence? What are the major risks of Mrs. HK’s participation in an exercise program? What might be appropriate recommendations for advancing Mrs. HK to walking three times a week for 30 min or on a daily basis?Suggest appropriate health, nutrition, and exercise guidelines for middle-aged and older adults.Describe the various the pathologic conditions associated with exercise-related events and elaborate on how to prevent such events from occurring.
- Beyond a certain level of activity, the health benefits of exercise can be reduced. This is known as: Question 4 options: length-tension relationship health-benefit relationship dose-response relationship health-response relationshipWrite down in your own words the effects of exercise on: 5) Older Adults/ Geriatric Population proper explanation and diagramChoose a special population or condition and explain how exercise may help improve the condition or performance of the population. Condition: Asthma Describe the condition of asthma What are two physiological variables that differ between this population/condition and the average adult? With these variables in mind, what are some considerations that may need to be made when exercising with this population? What might be the best exercise approach for these clients? What are some recommendations that are unique for this population?
