Describe the positive effects physical exercise has on the cardiorespiratory, endocrine, and ligestive systems. Be specific for each body system.

Answer the question(s) below: The changes related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Please research and describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass You may use Google Scholar

Explain in a paragraph why ice should not be applied prior to exercise. What specific things can be negatively affected?

Distress has several important impacts on homeostasis of calcium, which would include: Group of answer choices Reduced uptake of calcium from the intestines, even if Vitamin D was high Reduced blood flow through the kidneys and thus less ability for PTH to stimulate activation of Vitamin D Reduced blood flow through the skin and thus reduced ability to activate Vitamin D within the skin Reduced ability for PTH to bind to its receptors on osteoclasts, and thus decreased ability to liberate calcium from bones    ( explain all question with proper answer and type the answer ) .

Please explain in detail  Discuss the effect of exercise on both preventing and controlling diabetes.

Describe rigor mortis (what it is, how it occurs, how long it lasts)

Please explain in detail  Choose three chronic diseases and discuss how exercise can help prevent and treat each of it.

Explain source, targets and functions of calcitonin.

Discuss good exercise safety practices for preventing injuries. Describe the importance of warming-up properly and the type of exercises a warm-up should consist of. Discuss the importance of utilizing proper body mechanics. Describe the difference between posture, alignment, and body placement. Describe the difference between aerobic and anaerobic training. Identify the 3 Energy Systems and the type of exercise used in each. Energy System 1: The ATP-PC System/Immediate Energy System • Energy System 2: The Anaerobic Glycolytic System Energy System 3: The Aerobic System/The Oxidative System What is VO2/VO2 max, How do you calculate your Target Heart Rate Zones and why is it important to know your Target HR Zones? Discuss ACSM guidelines on cardiorespiratory fitness and its function for older adults. Describe the value and benefits of including aerobic cardio-fitness activity in one's fitness plan. Define the following terms: Interval, HITT Tabata training method.

Jack is a 44 year old male and he has come to you for some guidance about getting in to better shape. His ultimate goal is to lose 25 pounds over the next year. If he can also tone his muscles, that will be an added bonus. Currently, he weighs 230 lbs. He is 6 feet 2 inches tall, has a body fat percentage of 28.2%, and his resting heart rate is 88 beats per minute. What is Jack's MAX heart rate? a) 132 b) 200 c) 156 d) 176