Why is it important for the diet to provide enough carbohydrates in order for the body to be able to make optimal use of dietary protein? Why might a high-protein diet not be the healthiest option for weight loss and weight loss maintenance?

During a high carbohydrate meal, what happens first to the excess glucose in the blood?

What class of nutrients provides most of the calories in thediet? What class of nutrients provides the body’s majorreserves of stored energy?

What are the 3 macronutrients and how do each provide energy to the body? Define the fed, post-absorptive, fasting, and starved states. Outline changes in the utilization of glucose, fatty acids, amino acids, and ketone bodies as the body transitions from the fed state to the prolonged starvation state. Describe the impacts of insulin, glucagon, epinephrine, and cortisol on CHO, lipid, and protein metabolism. Describe the major pathways that occur in the liver, muscle, adipose tissue. Describe which hormones exercise tends to increase and potential impacts on pathways we’ve discussed. Describe the cori cycle and the glucose-alanine cycle. Describe differences in primary fuel sources by exercise intensity. Describe classical vs moderate CHO loading in preparation for competition in trained athletes.   Simple to the point answers please!

Where in the body is the greatest store of proteins, fats, and carbohydrates?

Why is daily ingestion of vitamin C more critical than daily ingestion of vitamin A?

Why are vitamins necessary for good health?

Which of the following are the water-soluble vitamins? 1) B vitamins and D 2) A and D 3) B vitamins and C 4) A, D, E, and K

Why do we give Vitamin K after delivery?

Why are vitamins and minerals essential components of the diet?