Why are vitamins and minerals essential components of the diet?

Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN:9780134580999
Author:Elaine N. Marieb, Katja N. Hoehn
Publisher:Elaine N. Marieb, Katja N. Hoehn
Chapter1: The Human Body: An Orientation
Section: Chapter Questions
Problem 1RQ: The correct sequence of levels forming the structural hierarchy is A. (a) organ, organ system,...
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Why are vitamins and minerals essential components of the diet?

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Nutrition is defined as the assimilation of food materials that enable us to grow, maintain ourselves and reproduce. Food provides materials that are metabolized to supply the energy required for the absorption and translocation of nutrients, for the synthesis of cell materials, for the movement, and for all activities. Food furnishes the body with essential minerals for performing normal life activities. The food consists of six main nutrients namely - carbohydrates, proteins, lipids, vitamins, minerals, and water.

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