How much protein, fat, and carbohydrate is it recommended that we consume?

How much protein does your body need?

What is Obesity ?

A client visiting the clinic for her regular checkup tells the nurse that she is a vegetarian. However, she eats eggs sometimes.She is concerned that her diet does not contain an adequate amount of protein. Do you think that a vegetarian diet may lack protein?

Why are carbohydrates used as a quick source of energy instead of fat?

what is the difference between low-carbohydrate diets, high protein diets, and gluten-free diets.

What are the pros and cons of Non-Vegetarian foods?

a) What are the advantages of storing food as fat rather than carb or protein? b) What is the formal definition of an “essential nutrient” in one’s diet? c) How can you eat whole foods as a “vegan” (which many animals do!) and get all the essential amino acids without eating anything related to animals and not by taking supplements/pills d) What is the difference between a vitamin and a mineral?

What is the recommended intake of saturated fat as a percent of total dietary calories

Jackson is a football player on his high school team. His coach suggested that he gain 10-12 pounds of muscle weight, so he's started working out in the school's weight room three days each week.  What nutrient should he consider consuming more of to help achieve this goal?     Carbohydrate