Susie generally prepares the majority of meals for her family. Even though she always prepares meals that offer enough Calories and nutrients for her family of four, she tends to make the same meals repeatedly. Which one of the characteristics of a healthy diet is Susie NOT incorporating into her meal planning? A. Adequacy B. Variety C. Moderation D. Balanc

Which of the following foods is a source of complete protein? 1.Red beans and rice 2.baked potato 3.broccoli 4.Green beans

Victoria is a 60-year-old woman who weighs 200 pounds and is 5 feet 5 inches tall. She has been recently diagnosed with type 2 diabetes. Her physician states it is necessary for her to lose weight and sends her to see Lauren, the health maintenance organization (HMO) nutritionist. Lauren first discusses with Victoria what makes up a balanced diet. In addition, Lauren will help Victoria determine her BMR and her caloric needs to reach and maintain a healthy weight. What is the recommended weight for Victoria according to weight and height scales?

b) Name 2 vitamins that are essential but not necessary in the diet. Vita in K (2%)

DM is a 19-year-old suffering from anorexia nervosa. Her BMI is 17.9 kg/m2 and she has an intense fear of gaining weight. Despite being underweight and very thin, she believes she is overweight, unattractive, and not liked by her peers because of her body image. e. What are the major goals of nutrition therapy for DM for treating anorexia nervosa?

Taking the nutrition classes this far, all of the following foods you would like to include more into your diet EXCEPT? A. Veggies and fruits B. Fish and shrimps C. All of these should be included D. Nuts E. Bean/soy-based foods

What overall recommendations would you give to Kerry to make her diet healthier AND to lose weight?  List TWO specific recommendations.

Of the following foods, which is the BEST source of vitamin E? 1. olive oil 2. sunflower seeds 3. whole-wheat bread 4. apricots

Calculate, or make a best estimate of, the unknown factors in the situations listed in  Table 1.  Table 1. Data for problem 1.    To find  Data (i)  Ek  [K+]out = 4 mM; [K+]in = 130 mM (ii)  [Cl-]in  [Cl-]out = 570 mM; ECl = -65 mV (iii)  ECl  [Cl-]out = 150 mM; [Cl-]in = 8 mM; in a mammal (iv)  [Na+]in  Overshoot of action potential = +35 mV; saline [Na+] = 112 mM (v)  [K+]in  Blood [K+] = 3.2 mM; undershoot of action potential = -87 mV (vi)  ECa  [Ca2+]out = 5.6 mM; free [Ca2+]in = 0.8 mM (vii)  [K+]out  [K+]in = 350 mM; Ek = -82 mV

Jana’s 3-day food record shows that she consumed, on the average, 1,950kcal. She consumed 205g carbohydrate, 97g protein, and 83g fat. Is her intake within the AMDRs? If not, what would you recommend she do? Show your calculations ADMR: Carbohydrate: ____45-65%______ Fats: ____20-35%______ Proteins: ____10-35%