Answered: Some low food or non-fat contain large…

Some low food or non-fat contain large amount of sugar to replace the fat contain of the food. How theses lead to increased fat in the body even though the item is not fat?

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter4: Body Composition

Section: Chapter Questions

Problem 1AYK

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Concept explainers

Nutrition and diet

We are involved in several daily activities. These actions need a significant quantity of energy. The food we eat provides this energy. Food is necessary for development, repair, and other living activities since it supplies energy. All of these are part of the living practice known as nutrition. Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease. Nutritionists employ concepts from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body. Nutrition also looks at how people can use their diet to reduce their risk of disease, as well as what happens when they ingest too much or too little of a nutrient and how allergies emerge.

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Some low food or non-fat contain large amount of sugar to replace the fat contain of the food. How theses lead to increased fat in the body even though the item is not fat?

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Which of the following statements is not true? a. Essential nutrients can be synthesized by the body. b. Vitamins are required in small quantities for bodily function. c. Some amino acids can be synthesized by the body, while others need to be obtained from diet. d. Vitamins come in two categories: fat-soluble and water-soluble.
Effects of Dietary Fats on Lipoprotein Levels Cholesterol that is made by the liver or that enters the body from food does not dissolve in blood, so it is carried through the bloodstream by lipoproteins. Low-density lipoprotein (LDL) carries cholesterol to body tissues such as artery walls, where it can form deposits associated with cardiovascular disease. Thus, LDL is often called bad cholesterol. Highdensity lipoprotein (HDL) carries cholesterol away from tissues to the liver for disposal, so HDL is often called good cholesterol. In 1990, Ronald Mensink and Martijn Katan published a study that tested the effects of different dietary fats on blood lipoprotein levels. Their results are shown in Figure 2.23. In which group was the level of LDL (bad cholesterol) highest?
Effects of Dietary Fats on Lipoprotein Levels Cholesterol that is made by the liver or that enters the body from food does not dissolve in blood, so it is carried through the bloodstream by lipoproteins. Low-density lipoprotein (LDL) carries cholesterol to body tissues such as artery walls, where it can form deposits associated with cardiovascular disease. Thus, LDL is often called bad cholesterol. Highdensity lipoprotein (HDL) carries cholesterol away from tissues to the liver for disposal, so HDL is often called good cholesterol. In 1990, Ronald Mensink and Martijn Katan published a study that tested the effects of different dietary fats on blood lipoprotein levels. Their results are shown in Figure 2.23. In which group was the level of HDL (good cholesterol) lowest?
Effects of Dietary Fats on Lipoprotein Levels Cholesterol that is made by the liver or that enters the body from food does not dissolve in blood, so it is carried through the bloodstream by lipoproteins. Low-density lipoprotein (LDL) carries cholesterol to body tissues such as artery walls, where it can form deposits associated with cardiovascular disease. Thus, LDL is often called bad cholesterol. Highdensity lipoprotein (HDL) carries cholesterol away from tissues to the liver for disposal, so HDL is often called good cholesterol. In 1990, Ronald Mensink and Martijn Katan published a study that tested the effects of different dietary fats on blood lipoprotein levels. Their results are shown in Figure 2.23. Figure 2.23 Effect of diet on lipoprotein levels. Researchers placed 59 men and women on a diet in which 10 percent of their daily energy intake consisted of cis fatty acids, trans fatty acids, or saturated fats. Blood LDL and HDL levels were measured after three weeks on the diet; averaged results are shown in mg/dL (milligrams per deciliter of blood). All subjects were tested on each of the diets. The ratio of LDL to HDL is also shown. Source, Mensink RP, Katan MB, Effect of dietary trans fatty acids on high-density and low-density lipoprotein cholesterol levels in healthy subjects. NEJM 323(7):43945. An elevated risk of heart disease has been correlated with increasing LDL-to-HDL ratios. Rank the three diets according to their predicted effect on cardiovascular health.
Lipids are transported from the intestine to the liver by (a) chylomicrons (b) HDLs (c) LDLs (d) glycerol transporters (e) leptin
The preferred energy sources for the body are ________.
Some low fat or non-fat food contain a large amount of sugar to replace the fat content of the food. Describe how this leads to increased fat in the body (and weight gain) even though the item is non-fat.
Why is it important for the diet to provide enough carbohydrates in order for the body to be able to make optimal use of dietary protein? Why might a high-protein diet not be the healthiest option for weight loss and weight loss maintenance?
Why are proteins especially important to children, pregnant women and people who are ill? What functions does protein perform in the body? Discuss why foods rich in complete protein are usually more expensive than foods containing incomplete proteins. Tell what amino acids are, and explain their importance. Which elements are proteins composed of? Explain/elaborate. Describe the process of digestion and absorption Explain why the body requirements fuel even during sleep. Describe metabolism. Why healthcare professional should practice the rules of good nutrition themselves From your personal experience, explain why certain foods are enjoyed more than other that are commonly available in the local area.
Why are people who consume many of their carbohydrates in the form of high-fructose corn syrup (HFCS) more apt to overeat than people who consume carbohydrates in the form of starches? Explain how some starchy foods are healthier than others. What are three healthier starchy foods and why?
Among the many eat-all-you-want-and-lose-weight diets that have been popular for a time is one that eliminates all carbohydrates but permits the consumption of all the protein and fat desired. Would such a diet be effective?
A bowl of raisin bran contains the following amounts of carbohydrate: Starch: 13 grams Fiber: 4 grams Sugar: 11 grams Total: 28 grams How many carbohydrate calories will it provide to your body after digestion?