Concepts of Biology
1st Edition
ISBN: 9781938168116
Author: Samantha Fowler, Rebecca Roush, James Wise
Publisher: OpenStax College
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Explain why a balanced diet of vegetables, a starchy food (rice, pasta, or potatoes), and a smaller meat portion would be appropriate for human health.
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- Diamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself as a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds?arrow_forwardDiamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself as a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds?arrow_forwardDecide whether or not each of the following terms or phrases characterizes vitamins. Characterizes Vitamins Needed in small amounts in the diet Organic Are needed in large amounts in diet Have a single chemical form Aid in energy metabolism Non- essential Provide energy Not a source of energy Inorganic Aid in the growth, development, and maintenance of body tissues Essential Does NOT Characterize Vitaminsarrow_forward
- Diamond and her family enjoy eating foods that are closer to nature. They have an indoor herb garden that they maintain year-round. To celebrate her love for plants and herbs, Diamond created a podcast encouraging her community to eat more plant-based foods. Diamond recently declared herself a lacto-ovo vegetarian since she enjoys dairy products and eggs. Diamond is very active and likes the convenience of boiled eggs and nuts as protein sources. Do you think that Diamond can reasonably get enough protein from her new diet, considering she stands 5 feet 11 inches tall and weighs 155 pounds? 1. Diamond is concerned about getting all the essential amino acids from her diet. Of the 20 amino acids that are commonly found in living tissues, how many of them are considered essential and cannot be made by a healthy adult? a. 12 b. 11 c. 9 d. 6 e. 5 2. Because she is so active, cardiovascular fitness is…arrow_forwardNutrients represent a broad group of substances required for proper body function. Identify the following in the context of human nutrition as essential nutrients, vitamins and minerals Nutrients the body can’t produce and must be consumed in food. Organic molecules required in small quantities. Inorganic molecules required in small quantities.arrow_forwardWhich of the following foods is a rich source of protein? A. lean meat, such as chicken breast B. whole grains (e.g., whole wheat bread) C. olive oil D. leafy greens E. berries (e.g., blueberries and raspberies)arrow_forward
- identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.arrow_forwardA food label lists the amounts of the following nutrients: 5 grams complex carbohydrates, 15 grams simple sugars, 5 grams protein, 10 grams fat. Which of the following is true: Simple sugars contribute the greatest amount of calories Carbohydrates contribute the greatest amount of calories The amounts of calories from protein and carbohydrates are equal The greatest amount of calories is derived from fat None of the above statements is truearrow_forwardChoose one functional component in a food, and describe the class/component, sources, potential benefits, and tips for including this healthful component in a healthy diet.arrow_forward
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