In a dietary context, what is the difference between natural sugar and refined sugar? Why are refined sugars said to contain empty calories?

Ebk:Nutrition & Diet Therapy
10th Edition
ISBN:9780357391747
Author:DEBRUYNE
Publisher:DEBRUYNE
Chapter5: Protein
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  1. In a dietary context, what is the difference between natural sugar and refined sugar?
  2. Why are refined sugars said to contain empty calories?

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