Essential nutrients
These are the organic compounds present in the food that provide nourishment essential for the development and growth of our body. Nutrients not only provide us with the required energy to carry out various biological processes but are also the building blocks for repair and growth in our bodies.
Vitamins
The vitamins are organic molecules required in low concentration for the proper functioning of the body. They cannot be generated in the organism and are taken into the body through the diet. The lack of proper vitamins results in diverse deficiency disorders. They are thus called essential nutrients. The important vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin K, and vitamin E.
Are the caloric sweeteners used in food safe?
Sugars are the form of refined glucose which are disaccharide (8-9 units of monomers) of carbohydrates. The key role of all carbohydrates is to provide energy in the form of ATP(adenosine triphosphate). The glucose in the cell is metabolized via a glycolysis pathway to produce ATP which is further utilized by other metabolic systems to function.
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