Human Anatomy & Physiology (11th Edition)
11th Edition
ISBN: 9780134580999
Author: Elaine N. Marieb, Katja N. Hoehn
Publisher: PEARSON
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Is adding vitamins and minerals to processed food a good idea? Please explain.
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- Food sustains life, enables growth and repairs tissues. Explain how. Maximum 4 sentences.arrow_forwardLook at the nutrition fact label below, and explain what #1-5 is (BE DETAILED). Nutrition Facts 8 servings per container + Serving size 2/3 cup (55g) 1 3 Amount per serving Calories Total Fat 8g Saturated Fat 1g Trans Fat Og Cholesterol Omg Sodium 160mg Total Carbohydrate 37g Dietary Fiber 4g Total Sugars 12g Includes 10g Added Sugars Protein 3g 230 % Daily Value* 10% 5% Vitamin D 2mog Calcium 260mg Iron 8mg Potassium 235mg 0% 7% 13% 14% 20% 10% 20% 45% 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet 2.000 calories a day is used for general nutrition advice 2 5arrow_forwardA portion and serving size differ when talking about Dietary Guidelines for Americans. What is a portion? Select one: a. The amount provided in one single serving package O b. O C. an amount used to align recommendations for dietary intake O d. the amount of food you serve yourself and that you eat Oe. A deck of cardsarrow_forward
- Was it nutrient dense, empty or both –explain why? Explain which specific nutrients in the food make it dense or empty? 1.Gluten free original pancakes 2.spaghetti with tomato sauce meatless 3. rice spanisharrow_forwardWhen reading a nutrition facts label, how can you determine which ingredient is present in the largest amount (by weight)? O It is listed fırst in the ingredients list O It is required to be in the name of the product It is listed last in the ingredients list O It is listed under the name of the productarrow_forwardTaking the nutrition classes this far, all of the following foods you would like to include more into your diet EXCEPT? A. Veggies and fruits B. Fish and shrimps C. All of these should be included D. Nuts E. Bean/soy-based foodsarrow_forward
- Of the following foods, which is the BEST source of vitamin E? 1. olive oil 2. sunflower seeds 3. whole-wheat bread 4. apricotsarrow_forwardWhich cracker (“A” or “B” brand) should someone choose if they are trying to eat less fats (both saturated and trans fat), less sodium, and more fiber?arrow_forwardConsidering the health benefits of carbohydrate-rich foods, especially those that provide whole grains and fiber, what suggestions would you offer to a client who reports the following? Be sure to explain WHY!! I am clueless... :) Eats only 3 ounces of refined, sugary breads or cereals each day. Eats 1 cup of vegetables (usually french fries) each day. Drinks fruit juice once a day but never eats fruit. Eats cheese at least twice a day but does not drink milk. Eats large portions of meat at least twice a day. Eats hard candy two or three times a day.arrow_forward
- Which of the following would be the best way for a college student to decrease his or her intake of saturated fat? Multiple Choice O Choose foods made with coconut oil instead of soybean oil. Choose peanut oil instead of corn oil. Use natural fats (e.g., butter) instead of processed fats (e.g., margarine). Use liquid plant oils (e.g., olive oil or canola oll) instead of solid fats (eg, butter or coconut oil).arrow_forwardThe Dietary Reference Intakes also provide the percentage of carbohydrate, protein, and fat necessary for a balanced diet. These are called the AMDR or Acceptable Macronutrient Distribution Ranges. Fill in the numbers for the ranges. 9. Carbohydrate 10. Fat 1. Proteinarrow_forwardA portion and serving size differ when talking about Dietary Guidelines for Americans. What is a portion? Select one: O a The amount provided in one single serving package. O b. OC an amount used to align recommendations for dietary intake O d. the amount of food you serve yourself and that you eat Oe. A deck of cardsarrow_forward
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