Are you one of those individuals who likes spreading myths around? If so, think again. Some of the common myths are
Common Myth 1: Sugar-Free Foods Are Healthy
It seems pretty logical that sugar-free foods are healthy. They are SUGAR FREE, right? Wrong. As an example, let's take a look at agave nectar. The drink delivers good amounts of fructose to your body. And your liver handles it primarily. Once your liver gets overworked, the remaining amounts of glucose get converted into fat. Not only you become overweight, but you take extra risks of getting diabetes. In simple words, your favorite "No sugar" beverages contain more fructose than a regular consumption of everyday sugar you desperately tried to avoid.
Common Myth 2: Multitasking
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The answer is simple. Our brains like distractions. It's always pleasurable to switch tasks and perhaps explore something new. But what we don't notice during such pleasurable moments is that the cognitive performance of our brains gets extra portions of stress from juggling multiple tasks. It often negatively impacts out physical health as well.
Common Myth 3: People Use 10% of Their Brains
Researchers come up with new discoveries on a day to day basis. These days we know more about our physiology than let's say 1000 years ago. However, there is still a lot of unchartered territories. And because of this, people have created an unlimited amount of myths associated with the human brain.
The brain represents three percent of your body’s weight. Yet, it uses only up to 20% of the amount of body’s energy. What you should understand is that different parts of your brain are active during different activities. Brain scans proved that there is no part in out brains that remains entirely inactive. When you wake up awake, most of your brain is hard at work. It processes tons of external information. Thus, if we only used ten percent of our brain, we would be just like sheep in terms of intellectual
To begin with, multitasking creates a great deal of stress and pressure for the individual. When someone is bombarded with many tasks it becomes overwhelming to try to handle them all at one time. Tugend explains that doing routine tasks are easy to multitask, but once more “cognitive thinking” is used it becomes impossible to be able to focus on both at once. Attempting to can easily cause
The human brain is a feat of evolution: it has allowed humans to have complex thoughts, conscience, build tools, create fires, and much more. Humans did not acquire this simply by chance. Evolution throughout our ancestral past has shaped and moulded the human mind to its state. The earliest of ancestors, including apes, had very small brains, but as evolution progressed, so too did the human brain. The rapid progression of human intelligence has been attributed to environmental changes causing humans to change with their surroundings for survival. This lead to the expansion of specific areas of the brain, vastly differing maturation of humans compared to our
There is evidence that when we multitask, we tend to lose our focus on the tasks at hand, create more unnecessary stress on ourselves, and we lose the ability to think properly as the result of a decline in cognition. Although Tugend has a good case against multitasking by utilizing research as her basis, she does contradict herself at times. Particularly when she talks about how people tend to go back and forth from multiple tasks, and how it affects their thought processes and focus. Tugend says that these people may think that they are handling all the tasks at the same time when in reality they are not.
Many Americans believe that all sugar is bad for the human body. This statement is incorrect because in Konie’s article: Is sugar bad? Why I say no! States that, “Sugar is essential to good health, Im talking about the right kind of sugar as part of real foods diet.” (Konie.para 2.Line 4). What Konie is stating is sugar is good if it is natural sugar, like from ripe fruit and sweet potatoes. This kind of sugar is what the body needs to stay healthy.
Out of the 10 myths about human behavior and environmental problems the one that surprised me the most was Myth 2. In Myth 2 is discusses how “educating people—changing their attitudes and providing them with information—is an effective way to change their behavior in a proenvironmetal direction”. I believe this true, if people are aware of what is happening they will become more sensitive and may even think twice before they throwing trash on the streets. Yet I see how I have some knowledge of how to help and I sometimes do but I mostly don’t.
When you multitask there is a chain reaction of starting with determination and ending with stress. A majority of people are aware that too much stress cannot be could for the body, but stress could also bring health problems. It is claimed that this bad habit tends to cause sleep problems, headaches, trouble focusing, anxiety, heart problems, etc. These side effects could eventually become a clue for other future diseases. As said in a wellness article, “It may be a better predictor for your risk of getting age-related diseases like Alzheimer’s, heart disease, diabetes, and cancer than conventional diagnostic
People always believe this one thinking that we don’t use all the parts of our brain. Everything that we do is connect with our brain. Let us just give you a quick recap on why it’s 100%; first, we use our Forebrain, most of the critical thinking and reasoning happens here. If you don’t use that part, well, it means you don’t use your 4 main lobes which are Frontal (logic and reasoning), Parietal (language and touch), Occipital (sight) and Temporal (learning & hearing). Without this one, you shouldn’t be absorbing the information you learned at this point of your life, every complex function is here. Second, the Midbrain wherein common patterns of our behavior is here like sleeping and walking.
The Book of the Dead is ancient script full of spells used to guide a pharaoh’s way to the afterlife. The author who made the original book of the dead is unknown however multiple copies have made for scribes. The book was made to guide the lifeless human through the underworld (aka. Duat) so he/she can proceed to the afterlife. The Book of the Dead was most commonly written in hieroglyphics on a papyrus scroll, and often illustrated with pictures that shows the deceased human’s path through the after. The spells were about and used for different things, such as, some pages might describe god and some other one might have something to do with mummification.
A myth that many people believe is that humans only use ten percent of their brain. One reason why so main people believe this is because it has been pushed by many psychics or any paranormal pushers because if science can't explain it psychic powers can. Brain imaging such as PET scans, show that the majority of the brain is used at one point or another. Driving, for example, uses literally all of the brain to process everything that is being done.
When someone is multitasking they are not doing multiple things at once, they are simply switching tasks at a rapid pace. This puts strain on the brain, which creates mental fog, anxiety, and stress. It also reduces impulse control. With a lowered impulse control, it is easy for social media to hijack our brains with the promise of stimulating our dopamine-powered reward centers. Stress, anxiety, multitasking, and social media are intricately intertwined in our modern world. Research has proven that multitasking is detrimental to our mental health, however, I constantly am switching from one task to another.
Second, free sugar contains fructose which is of little or no value to the body. Fructose is the main reason there has been a lot of outcry about sugar. It is processed by the liver and may interfere with processing of other fats leading to weight gain and
What you view as harmless multitasking affects your efficiency because our brains have cognitive limits. According to “How to Do One Thing at a Time” published by Women’s Health Magazine, Clifford Nass, Ph.D., a professor at Stanford University performed an experiment on a group of students. A group of students was asked to spend 30 minutes to compile a playlist, chat, and write a short essay. Another group of students spent 10 minutes focusing on each task individually. After they completed their tasks, they were given a memory test. Professor Nass concluded that single-taskers did significantly better on the memory test than multi-taskers.
I read the article, “Secrets of the Brain”, found in the February 2014 issue of National Geographic written by Carl Zimmer. I chose this subject because I have been fascinated with the brain and how it works. The research of the brain has been ongoing for many centuries now. The history in this article is interesting. It explained how scientists used to understand the brain and its inner workings. For example, “in the ancient world physicians believed that the brain was made of phlegm. Aristotle looked on it as a refrigerator, cooling of the fiery heart. From his time through the Renaissance, anatomists declared with great authority that our perceptions, emotions, reasoning, and actions were all the result of “animal spirits”—mysterious, unknowable vapors that swirled through cavities in our head and traveled through our bodies.” (Zimmer, p. 38)
The story of Snow White is a cautionary tale that has been written by many. Each time it has been told, the authors had a different interpretation of how it should be. The two variations that I will be focusing on are The Brothers Grimm’s story and Walt Disney’s film. Although the fairytales are written and filmed by different authors, they share a common theme and two symbols. The theme that is present in both Grimm’s and Disney’s versions is that evil will always be punished. The symbols that are in both tales include the concept of beauty and the red poisonous apple.
Myths serve as a basis of authority on ethical and moral issues regarded as facts, for example, why people behave the way that they do, but include supernatural elements. Myths tell the origins of the world and humankind by relating them to human traditions and understanding a societies values and norms (pg. 31). Human psychology deals with mental processes and behavior of an individual, group, or activity. Ways that human psychology affects the nature of myths and the way we tell and perceive stories is by interpreting an analysis of myths as being symbolic and, in turn, this symbolism is rooted in the human mind, behavior and emotions. Psychologists, Freud, and Jung believed that myths (e.g. dreams) are said to be symbolically expressing