Informative Speech About Sugar

Sugar comes from planta that are sugar canes are sugar beets. The sugar itself has carbonhyrate which is divided into 2 parts, fructose and glocose. In the u.s (united states of america) people consume over 28 kg of added sugar per year. At out age (11 and up including adults) we should have atleast 30 grams of free sugar and kids age 4-6 should have atleast 19g. Kids that are 7-10 should have a maximum of 24g of free sugar. Natural sugar is found in fruits and vegetables such as, blueberries, watermelons, carrots and cucumbers ect. But food made by us and fsctories contains lots of added sugar that we dint need in our daily diet. Sugar has no nutrition, ptotiens, minerals and fibre compare to natural sugar. Sugar is added to our food and drink

sugar is found naturally in lots of unprocessed foods such as, fruit, vegetables, and milk

However, other indicators for the rise of obesity may include: diet, exercise, and changes in a person’s lifestyle. Sugars produce energy in the form of calories providing building blocks for other molecules in, which the body requires such as fats and proteins. Other benefits it provides other than as a sweetener consist of: texture, functions as a preservative, helps with brown baked foods, provides fermentable sugars, retains moisture, decreases the harsh vinegar or acid bite, regulates melting, boiling, and frizzing points in certain products (“About High Fructose Corn Syrup,”

We know that sugar should be avoided. However, some parents simply forget that harmful sugars and mysterious additives are in seemingly healthy foods, such as fruit gummies or breakfast bars. Sugar puts glucose into the blood; the blood glucose is what leads to type 2 diabetes, obesity, and heart disease, according to Dr. David Duke, member of the House of Representatives of California 1989-1993.

Health problems related to sugar do not just stop at obesity. Studies have shown that sugar can weaken the immune system. Vitamin C is essential for the health of humans. During the 1970’s a study proved that white blood cells need vitamin C to destroy bacteria and viruses. Because glucose and vitamin C have a similar chemical makeup the two substances compete with each other to enter the white blood cell. If this leaves a shortage of vitamin C and too much glucose the immune system’s way of fighting disease is slowed down or weakened. In addition, sugar can increase the risk of hypoglycemia. Hypoglycemia is a condition in which the body’s blood sugar drops lower than normal levels. Risk of hyperglycemia, which is the opposite of hypoglycemia in which the blood sugar is too high, can also increase. It also increases bad cholesterol. Sugar is also known to weaken the eyesight, decay teeth, and lead to a mineral imbalance.

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

Added sugars have been linked to the high levels of obesity in adults, and primarily children. While the levels of added sugar consumption has steadily increased, so has the prevalence of obesity and chronic health problems associated with obesity.

When you pop open a can of Soda, or a bottle of Lemonade, or even a sports drink do you ever think of the amount of sugar you are drinking? The recommended added sugar intake per day for men is 38 grams and for women 25 grams. Sugar is known as empty calories because they have no essential nutrients in them. This means that there is literally nothing healthy about sugar. In fact Dr. Nancy Appleton came up with 146 reasons why sugar is bad for you. Some of these reasons include increase in risk for disease, depression, or addictiveness.

Have you found yourself becoming a little overweight or are suffering from health problems. If this is the case then I think it is time to start consuming less sugar. Many doctors have been advising individuals to take care in relation to what they eat. Due to the lifestyles that we are living, many of us are known to eat more food that is high in sugar, fat and oil. Due to this reason, the world population is going through a health crisis where children as young as fourteen are having heart problems. For this reason it is a good idea to start reducing your sugar. The benefits of this reduction of sugar in your diet are endless. For starters it will ensure that you are able to live longer. Medical research has shown that consuming less sugar

Overall, sugar usually has two different meanings; on the one hand, “sugar” can be used as a general term to describe carbohydrates. Carbohydrates can be found in a large number of food and drink and it not only exists in the sweet food, but also in other normal food. For example, there is a huge amount of carbohydrate in our staple food such as pasta, pizza, French fries, bread, oatmeal. Even they are not taste sweet, but they can be still count having sugar. On the other hand, “sugar” can be used to describe the

Purpose Statement: To inform my audience of the effect sugar has on the human body.

Realising sugar as enemy in disguised makes World Health Organization to implement a new recent recommended daily calories intake of sugar to a range of 10% to 5% for adult(6 tea spoons), and less than 5% for children (3 tea spoon) daily.

What sugar does is that it makes you feel energetic in the short term but the sugar boosted energy levels drop fast making you take more sugar to keep going. Refined sugars contain empty calories which only aid weight gain make. If you have to take sugar let it be organic.

Sugar is linked to obesity. Obesity is a cause of diabetes. Therefore some people believe sugar is not the cause of diabetes, obesity is. ¨However sugar primes the body for obesity which cause diabetes.¨according to webmd.com. A study in prev.com shows,¨One study found that for every extra 150 calories from sugar available per person each day, diabetes prevalence rises by 1.1%.¨ For example eating too much sugar can cause obesity, when obesity occurs, there is a large chance for diabetes. Sugar does not cause diabetes but it is a leading

Sugar is in so many things that you can barely count. It is even in healthy things such as fruit like apples and bananas, but it is a different kind of sugar. The sugar that is highly addictive, unhealthy, and overall delicious, is the type that is in sweet things like candy, ice cream, so it is in different types of desserts in general. (zelf geschreven)