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Multitask

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What you view as harmless multitasking affects your efficiency because our brains have cognitive limits. According to “How to Do One Thing at a Time” published by Women’s Health Magazine, Clifford Nass, Ph.D., a professor at Stanford University performed an experiment on a group of students. A group of students was asked to spend 30 minutes to compile a playlist, chat, and write a short essay. Another group of students spent 10 minutes focusing on each task individually. After they completed their tasks, they were given a memory test. Professor Nass concluded that single-taskers did significantly better on the memory test than multi-taskers.

The article “How to Do One Thing at a Time” acknowledges an article in the science journal Neurolmage. The science journal revealed that “when we attempt demanding tasks simultaneously, we end up doing neither as well as we should because our brains have cognitive limits.” Difficult tasks require your full attention. It’s impossible to multitask on those tasks because we are distracted by another task. Often times, people forget about what they’re working on. As stated earlier, people who focused on each task individually scored significantly higher on memory tests. When I’m working on an assignment, I …show more content…

Many experts believe that “through solutions such as yoga and acupuncture, experts believe we can break our multitask habit and sharpen our focus.” Having a strong power of concentration enables faster comprehension, enhances memory, and assists in concentrating on a task. Through the use of yoga, your attention can sharpen. Focus your mind is a yoga exercise that calms your mind and heightens your focus called drishti. Closing your eyes and focusing on the spot above and in between your eyebrows helps keep your mind from wandering. This is a great way to strengthen your power of concentration by preventing your mind from

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