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My mind can never be quieted. I am constantly thinking of moments or ideas or fantasies. What is all this dreaming worth if I cannot share it with the world? That is why I have gone on a quest to find an outlet for my thoughts. It has not been a process that has been traversed with ease, but through this journey, I have found many pastimes that have helped form my thoughts and beliefs.

Before we present you the solution, understanding a little bit about neuroplasticity will do you good. Because first you need to believe that it's possible to tame your moneky mind, with a little trick.

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Once I began to think, I couldn’t stop. My mind was with tangled with buzzing and incessant thoughts, distracting me from reality regardless of my futile attempts to silence them. Inconveniently, my thought tangents were triggered by usually overlooked situations and lasted

What's going on in your head? Until you know, there can be all sorts of issues of which you are unaware. Issues that run your life, partnerships, work, and play. If you are unaware of a problem, you can't do anything to fix it, right? This is where mindfulness comes in. Mindfulness and present moment living are intimately interconnected.

After allowing yourself to feel good about you for a while, see yourself at some kind of social gathering. And bring those good feelings with you. Notice how natural it feels to feel good about yourself, to appreciate yourself, to feel relaxed and confident--because you understand that like everyone else at that social gathering, there are things that you excel at. And you don 't feel any need to let others know about those things that you do well because it 's enough that you know.

“Love yourself, girl, or nobody will.” Self-love is a struggle for most no matter if a girl or boy. We have to learn to appreciate about

I always pictured self esteem as the amount of actual steam in a tea pot. The more steam one had the better they would feel. Sadly, my teapot was often running low. I wanted to be confident and not care what others thought about me, but it felt like the

Have you ever felt that none of your thoughts matter to the world? That you just

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Few years ago, one of my instructor assigned us an assignment is to go home and look at the mirror and say “You are good and amazing”. The reason behind that is to allow us to cheer our self-esteem up. If we do not accept our body or appearance most of the time we will have lower self-esteem and feel lonely, we may also live in a situation that consistently sending negative feeling to our mind and body. However, things will be different if we accept ourselves, we will have more confident and higher self-esteem on making daily decision. In fact, if we do not accept ourselves there will be no reason for other people to accept you, besides to accept yourself we should not repress ourselves to someone who is not

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Thoughts have power. They drive our decisions, our goals, our dreams, and ultimately our lives. Are you living the life you've always dreamed of living? If not, then what were you thinking?