Which of the following characteristics is not a component of fitness? Muscle endurance Conditioning Flexibility Muscle strength

Q: Which of the following is a reason for reduced long-distance running performance in the heat (e.g.,…

A: Given: Need to find  a reason for reduced long-distance running performance in the heat. Generally,…

Q: List one of the 5 components of fitness and include an exercise that can help you achieve that…

A: An individual's optimal health and overall well-being are denied by the broad term fitness. In…

Q: Explain age related changes that occur in the older population and how these affect their ability to…

A: Musculoskeletal ChangesAs individuals age, several musculoskeletal changes occur that can impact…

Q: These are the five aspects of strength training:Explain each one Weight Frequency Intensity…

A: five aspects of strength training: Weight: Weight training is preparing with loads to improve…

Q: xamples? pr

A: Exercise is necessary for every age group for the fitness and overall health of the individual. It…

Q: As a result of a resistance training program from your exercise prescription, the client…

A: Any exercise that causes the muscular contractions against an external load with the goal of…

Q: Muscular Development Training Enhance stabilization endurance while increasing prime mover strength.…

A: OPT means optimum performance training model. It has 5 phases. The phases (1 to 5)of OPT model are…

Q: A. Discuss the strengths and weaknesses of sport specific training within the weight room for…

A: A. Strengths and Weaknesses of Sport-Specific Training for Baseball:Strengths:Improved movement…

Q: What are the roles and importance do cardiovascular conditioning, strength and resistance,…

A: Physical fitness refers to a person's overall health and well-being, as well as their capacity to…

Q: Why is body composition a determinant of physical fitness and what are the risks imminent with…

A: According to World Health Organization, health is defined as the state physical, mental and social-…

Q: The Setchenov phenomenon highlights which fatigue mechanism?     altered neural control of muscle…

A: This was explained as a "recharging with energy" of fatigued nerve centers brought about by afferent…

Q: Is muscle endurance alone a good predictor of a person’s physical fitness? Why  or Why not

A: Physical fitness is a well being and state of health and more specifially the ability to perform the…

Q: lustrate the impact of strength training to an individual.

A: Strength training: It is also define as Resistance training. This involves the performance of…

Q: What would you include on a list about physical activity?

A: Introduction: Physical activity can be described as the voluntary body movement produced by the…

Q: In the initial stages of training which aspects of musculoskeletal fitness leads to the initial…

A: Musculoskeletal fitness is a multifaceted concept that includes the combined functions of muscle…

Q: Discuss the value of proper footwear in varioussports and activities.

A: Different shoes are made for different activities. They are designed to protect against any injury…

Q: [Matching 5/5] Matching Questions For: Maximal Strength Training Improves velocity of movement and…

A: Maximal strength training also called as resistance training. In this the resistance are used to…

Q: How would you design a strength training program at your current stage of life, age 57,  and more…

A: Before starting any strength training program, it's important to assess your current fitness level.…

Q: Which of the following is not likely to result from endurance training alone?a. Increase in…

A: Endurance training is defined as training with a large increase in the frequency of motor unit…

Q: What are some benefits of doing muscular strength one your body

A: Muscles are involved in the movement and locomotion of the body.

Q: How can body mass be accounted for in strength testing?

A: Body Mass Index is about a person's weight in kilograms divided by the square of height in meters. A…

Q: You can improve health-related fitness but it is not possible to improve skill related fitness. Is…

A: We can define fitness as the condition of being physically, mentally, and socially fit and healthy.…

Q: scuss the guidelines in doing strength training and explain each briefly. • Among the benefits of…

A: Strength training is also known as resistance training, it involves performing physical exercises…

Q: Name five professions that use physical activity.

A: Physical activity means in which the body of person moves while performing the activity or doing…

Q: How would you define physical Education

A: Physical education is a learning process which focuses on fitness and lifestyle of health .The…

Q: Compare and contrast the anatomical and physiological differences between the youth population and…

A: Anatomical and Physiological Differences Between Youth and Adult PopulationsAnatomical…

Q: B. Healthy immune syste

A:

Q: Term Example Health Related Skill Related Fitness Fitness Power Speed Muscular Endurance Balance

A: Determination: 1.Health-related fitness' 2. Skill-related fitness of each. The answer is provided in…

Q: Can someone create a muscular strength and endurance plan for yourself.

A: Muscle strength is the ability to exert a maximal amount of force by contraction of muscles for a…

Q: Which of the following is NOT a microscopic change associated with strength training? increased…

A: Strength training is practiced to increase the endurance of a person. To do this, an outside…

Q: What are some benefits to exercise for teens?

A: Exercise is defined as an intense or moderate level of physical activity performed regularly to…

Q: Reverse pyramid training has the lifter begin with the heaviest weight they can move for  one…

A: Reverse Pyramid Training is a training method in which the heaviest weight is used for the first set…

Q: How do you think your body can benefit from a regular participation in any form of sports?

A: Sport pertains to any form of competitive physical activity that aims at providing enjoyment to…

Q: How can physical activity be increased in daily lifeactivities without the use of expensive…

A: Physical activity refers to a body movement from mild to moderate or moderate to severe work…

Q: Is muscle strength alone a good predictor of a person’s physical fitness? Why or  Why not

A: Sufficient nutrition and keeping a decent eating routine are incredible ways of supporting your…

Q: Key component for a successful long-term fitness program

A: The long-term physical program is performing the physical activity for a long duration of time which…

Q: Discuss the physical activity levels of people of all ages across the lifespan and the implications…

A: Physical education deals with the study of different types of physical activities and its importance…

Q: How do you find your aerobic dance exercise activity compare to your yoga?

A: Aerobic exercise- These are the set of exercises that increases the load of the heart and lungs and…

Q: As a field, recreation and sport often focus on getting youth involved and helping them develop…

A: Physical fitness is an integral part of overall health management. It is studied under the domain of…

Q: Physical activities that are beneficial to health include all but which of the following?   Walking…

A: Physical exercise is done to keep ourselves fit and healthy with a proper diet. There are various…

Q: how does physical education improve your body?

A: Physical education is the study of human growth and maintenance, ranging from simple calisthenic…