Identify 3 activities of daily living that can be inhibited with age if they do not train muscular strength, muscular endurance, or flexibility. Why are these everyday movements impacted?
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- You are hired by an elementary school to improve the physical activity programming for all students. With respect to muscular development, bone growth and bone density, why would this be so important? Be specific. What kinds of activities would you recommend? Why? Let’s say that you were also tasked with designing resistance training programs for residents at the local senior center. Why would these older adults benefit from the various forms of strength training? Be specific, thinking about the specific properties of muscles in this population. I already have the first part of this question answered. I need the help with the second part about resistance training programs for older adults. Thank you!You are hired by an elementary school to improve the physical activity programming for all students. With respect to muscular development, bone growth and bone density, why would this be so important? Be specific. What kinds of activities would you recommend? Why? Let’s say that you were also tasked with designing resistance training programs for residents at the local senior center. Why would these older adults benefit from the various forms of strength training? Be specific, thinking about the specific properties of muscles in this population.Answer the question(s) below: The changes related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Please research and describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass You may use Google Scholar
- List and describe the primary ways that a healthy body composition will make you both function better and feel better during your campus life. What are ways to improve your body composition. List three or four elements of functional (neuromotor) training and give two examples of exercises or movements you can incorporate into your functional fitness training program.The changes related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Please research and describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle massThe change related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass.
- Describe the difference between muscular strength training vs. muscular endurance training? Provide an example of each. What health benefits are gained from engaging in each training? What are ACSM general recommendations on how often an adult should engage in strength fitness exercises to improve and maintain good strength fitness health?Place the activity at its appropriate place on the exercise pyramid. Flexibility exercise (2-3 days/week) Recreational activities (2-3 days/week) Aerobic exercise (3-5 days/week 20-60 minutes) Strength exercise (2-3 days/week, 8- 10 exercise, 1 set of 8-12 reps) Accumulate 30 minutes of physical activity most days of the week Do Sparingly UIF MoreDo you believe the techniques athletes use to train and enhance performance should be regulated? If so, who can or should enforce regulation?
- What is Physical Fitness? Explain Why Physical fitness is important? What are the benefits of Physical Fitness? What are the benefits of exercise in Physical, Mental and Social?Define the following terms: Activity Tolerance Functional strength Ambulation Gait Pace Mobility Atrophy Contracture Center of gravity Base of support Line of gravityHow will you relate mentally fit to a physically fit person? Provide at least two recreational games that coordinate mental and physical fitness?