Please research and describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass You may use Google Scholar

Refer to the electromyogram (EMG). Select the correct statements. motor unit C motor unit motor unit A. EMG 1 sec force Force production is modulated by recruitment of motor units. A motor unit is composed of a few muscle fibers innervated by an upper motor neuron. According to the Henneman's size principle, the large motor units will be recruited followed by the small motor units. Small motor units have small cell body. Large motor units have many fast twitch Type I muscle fibers. Small motor units have lower threshold and 'high' excitability. Large motor units produce high tetanic tension and contraction speed.

Please provide the answer to this, it is part of a worksheet and I want to be able to check my answer to study.

You are a fitness specialist at a commercial fitness center. One of your clients (i.e., a 40 year old male) has been working on cardiovascular conditioning for the past 6 weeks. The work-outs have include 30 - 45 minutes of aerobic activity 4-5 times a week using a variety of equipment (e.g., treadmill; elliptical; stationary bike). When the individual arrived at the fitness facility today, none of the equipment is available, so he asks your advice about completing his work-out by running outdoors. A. The air temperature is 85◦F with a relative humidity of 90%. Would you recommend that he run outdoors? Explain your response. B. Following a 30 minute run on the outdoor track, the individual reports to you that he doesn’t feel well. He complains of a headache, dizziness, and light-headedness. You observe that he looks pale and is sweating profusely. What condition should be suspected? How would you manage the condition?

What are two weaknesses of recommending physical activity with sayings such as "exercise is medicine"? What would be a more effective strategy?

Assume that the people using wheelchairs have good trunk and upper body strength, but that they don't have use of their lower extremities.   Propelling the wheelchair forward with assistance. Elevating the caster wheels with assistance. Descending a steep hill with assistance. Leaving an elevator with assistance. Using an escalator with assistance when no other means of going up and down between levels is available. Independently going up an incline. Independently going down a curb. Independently using a curb cutout. Independently going through a self-closing door that opens away from the person. Reaching an object on the floor in front of the wheelchair.

The changes related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Please research and describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass

True/false  Large motor unit is involved with fine-motor movement (precision)

Flexing your forearm with no load (nothing in your hand) involves primarily. muscle fibers. Type 2X (FG) Type 2A (FOG) O Type 1 (SO) All of these fiber type are involved

Which components of the nervous system are involved with skeletal muscle movement. Be specific about how the motor impulses moves through the body.