Explain your response. B. Following a 30 minute run on the outdoor track, the individual reports to you that he doesn’t feel well. He complains of a headache, dizziness, and light-headedness. You observe that he looks pale and is sweating profusely. What condition should be suspected? How would you manage the condition?

Based on the evidence, is saturated fat intake harmful to the cardiovascular system? Explain and support your answer. As a public health professional, how would you educate the public about the importance of diet and cardiovascular health, focusing on saturated fat intake? Describe an example of a program you could create for CVD community health education related to saturated fat intake.   What scriptural support could you provide regarding the importance of healthy dietary intake for CVD prevention.

Jack is a 44 year old male and he has come to you for some guidance about getting in to better shape. His ultimate goal is to lose 25 pounds over the next year. If he can also tone his muscles, that will be an added bonus. Currently, he weighs 230 lbs. He is 6 feet 2 inches tall, has a body fat percentage of 28.2%, and his resting heart rate is 88 beats per minute. What is Jack's MAX heart rate? a) 132 b) 200 c) 156 d) 176

Cycling is a form of exercise known to increase the heart rate. For cycling, four incline levels typically determine how much more intense you would like the workout to be. Level one is a walking pace, two is slightly more difficult, three is like cycling up a hill, and four is the most intense like cycling up a mountain. I will test the heart rate to see how it increases or decreases depending on each incline level. The moderate activity would be levels one and two, while the strenuous activity would be levels three and four. Before beginning the exercise, I will sit on the bike in a resting position to get my resting heart rate.  Then I will start the stopwatch on the bike that records my cycling time, heart rate, and RPM (revolutions per minute). I will start at level one for five minutes and then record my heart rate after the session.  I will rest for five minutes and then repeat the same process for each incline level (three more times; four in total).   What may be the…

________________ is a type of training that allows an individual to exercise at an intensity related to VO2max for a longer duration when compare to other types of training.     interval training     pace/tempo training     long slow distance training     repetition training

What are two positive and two negative consequences of using variable resistance machines, free weights, and your body weight to overload for muscular strength and endurance. List five ways you can incorporate muscular strength and endurance training into your daily life.

For stroke patients or others requiring physical therapy, resistance exercise can be very beneficial.  One such exercise device attaches to the arm and hand and provides resistance to wrist movement over a normal range of movement (extension and flexion).   Before designing the device, you need to determine its specifications (i.e., characteristics, functions, physical requirements, etc.). determine the requirements for the wrist exercise device:

Which of the following is an example of passive rest? Complete rest Circuit training Low intensity jogging Lower intensity bodyweight training

You and your friend Josh complete the push-up endurance test. Josh is a 23 year old male who can do 27 push-ups with proper form and an additional 3 push-ups with a break in form. What term best describes Josh's results?

Describe a simple Feldenkrais exercise that takes less than 5-minute and can be done while standing up. Please provide easy-to-follow steps.