Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T principle an important consideration in planning for regular physical activity? 2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?

Read and answer the following questions to at least 3 to 5 sentences per item. Why is F.I.T.T principle an important consideration in planning for regular physical activity? 2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?

Lifetime Physical Fitness & Wellness

15th Edition

ISBN:9781337677509

Author:HOEGER

Publisher:HOEGER

Chapter12: Stress Assessment And Management Techniques

Section: Chapter Questions

Problem 9AYK

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Question

Read and answer the following questions to at least 3 to 5 sentences per item.

Why is F.I.T.T principle an important consideration in planning for regular physical activity?

2. If a performer increases his training from two to three times a week, which F.I.T.T principle is affected? Why?

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