A client asks your advice on how to best prevent lean body mass loss through diet. What evidence-based recommendation can you provide to optimize muscle synthesis? Question 75 options: a)  Increase your protein intake at dinner to achieve a total of 1.5 g/kg/day b)  Include protein shakes with breakfast each day c)  Include 20-30 g of protein with each meal throughout the day

Q: I. Three types of muscle fibres are identified: I, Ila and IIx. 11. Type I is less resistant to…

A: answer is i, iii and iv.

Q: Which of the following assessment tests are generally used to evaluate muscular strength and…

A: Understanding muscular strength and endurance is essential as it helps to give an idea of how a…

Q: Troponin C has been mutated such that it cannot bind to calcium. Describe the effect of this…

A: Troponin C (TnC) is the metal-binding supermolecule monetary unit that initiates the sequence of…

Q: 3) Paula is a scientist who is developing a drug called Fremtol that will be used to treat muscle…

A: ATP works as a cell energy currency and it helps the cell to rapidly accumulate energy and transfer…

Q: The increase in muscle force that is thought to be due to neural changes with a strength training…

A: Muscles These are soft tissues made up of many stretchy fibers. There are more than 600 muscles in…

Q: You are working with a patient who has limitations in ankle dorsiflexion. You determine this is a…

A: In the 1940s, PNF (Proprioceptive neuromuscular facilitation) was developed by Dr. Herman Kabat for…

Q: What are the roles and importance do cardiovascular conditioning, strength and resistance,…

A: Physical fitness refers to a person's overall health and well-being, as well as their capacity to…

Q: Which of the following does NOT happen when your muscles are fatigued? A) Lactic acid buildup causes…

A: The inability of a muscle to maintain force of contraction after prolonged activity is called muscle…

Q: What happens to sarcomeres when actin and myosin filaments in a muscle fiber interact during the…

A: Answer - According to the question option B is correct which says : -  sarcomeres usually get…

Q: The figure seen here represents which type of muscle fiber? a.) Type IIx- very fast, fatigable b.)…

A: The muscle fibers are multi-nucleated (exclusively in the case of skeletal muscle fibers),…

Q: How would you design a strength training program at your current stage of life, age 57,  and more…

A: Before starting any strength training program, it's important to assess your current fitness level.…

Q: An increase in the cross sectional area of muscle is known as hypertrophy. Hypertrophy allows muscle…

A: The question given is about hypertrophy. Hypertrophy is defined as an increase in tissue mass caused…

Q: Discuss several possible reasons why blood lactate begins to rise rapidly during incremental…

A: Incremental exercise is an actual exercise that increments in intensity over the long haul. An…

Q: Identify the anatomy/physiology involved as related to the Skeletal Muscle. *What is going wrong or…

A: The decline in the ability of the muscle to generate force is known as muscle fatigue. The possible…

Q: Contrast the “classic” method of achieving a supercompensation of the muscle glycogen stores with…

A: Glycogen could be a multibranched saccharide of aldohexose that is a style of energy storage in…

Q: dings forming a neuromuscular junction with a single muscle fiber. Membranes of axonal endings and…

A: Synspse is a structure that permits a neuron  to pass an electrical or chemical signal to another…

Q: Fast oxidative glycolytic fibers in skeletal muscle are used Select one: O a. intermittently, for…

A: "Muscles" perform various functions as movement, which is the fundamental purpose of muscles is to…

Q: Discuss the notion that intense exercise might result in permanent damage to (b) the musculoskeletal…

A: In human physiology, the musculoskeletal system is defined as the system composed of skeletal bony…

Q: Describe 3 biomechanical factors that influence muscle force production. Be sure to explain how or…

A: Muscle force production is the amount of force (maximum) that skeletal muscles can produce. It is…

Q: Define sarcopenia. What is the link between protein intake, exercise, and sarcopenia?

A: There are a lot of degenerative processes going on in the body, of which sarcopenia is one of them.

Q: Describe in details the biochemical and mechanochemical series of events that enables motor neurons…

A: Muscle contraction means activation of tension-generating sites within our muscle cells and the…

Q: Delayed Onset Muscle Soreness produces the greatest amount of pain Immediately after exercise 12-24…

A: Delayed Onset Muscle Soreness (DOMS) is a type of muscle soreness that typically develops a day or…

Q: Discuss why fast glycolytic fibers develop more force than slow oxidative fibers.

A: Muscle tissue is a specialized tissue found in animals which allows movement. Muscle tissue consists…

Q: Individual motor units can vary based on which of the following? (SELECT ALL THAT APPLY) a.) The…

A: Motor units It consists of a motor neuron and every skeletal muscle fiber that the neuron's axon…

Q: 1) Which of the following components of skeletal muscle tissue is absent from smooth muscle tissue?…

A: Smooth muscle is a type of muscle tissue that is used by various systems to apply pressure to…

Q: a sample of muscle obtained from an experimental animal is bathed in a solution containing elements…

A: The human body is made up of 4 types of essential/fundamental tissue- Nervous tissue, epithelial…

Q: Which of these events occurs during the team phase, just when a muscle has been stimulated? a) Ca2…

A: Muscle stimulation The muscle contraction is stimulated by the action potential that traveled along…

Q: During resistance exercise, three factors support muscle hypertrophy they include the following with…

A: Resistance exercises involve training to improve muscle strength by making muscles work against an…

Q: What would happen without input from gamma motor neurons? A) Information about velocity would…

A: Intrafusal fibers are specialized muscle fibers. They are found in the muscle spindles. Muscle…

Q: what role does calcium play in muscle contraction? a) calcium is not involved in skeletal muscle…

A: The musculoskeletal system of the human body provides a frame and shape to the human body. This…

Q: 1) Explain what is the work out structure of strength training without equipment; 2) give 10…

A: Exercise is a physical activity that involves body movement, and it increases heart rate. It is…

Q: 17) a

A: The motor neurons innervate the skeletal muscle cells. The initiation of the muscle contraction…

Q: When utilizing microprocessor technology for testing muscle strength, you are typically looking at…

A: Answer - Isometric

Q: Which of the following statements is true about the control of muscle glycogen phosphorylase? a) It…

A: Introduction: Glycogen phosphorylase is a key enzyme that takes part in the first step of…

Q: uscle fatigue is assessed by whie O a. Mean Power Output O b. Muscle lactate concentra

A: Introduction: The decline in the ability of the muscle to generate force is known as muscle fatigue.…

Q: Please answer both questions.  At some point, increasing stimulus strength will not result in a…

A: In most animals, muscle is a soft tissue that is found. Muscle cells produce actin and myosin…

Q: Please answer all questions  Following death, muscles enter a period of sustained contraction…

A: Muscle twitch- It is an involuntary contraction of muscle usually caused by damage to nerve. Muscle…

Q: Describe the position where wrist and finger are in full extension.  What sensation will be felt in…

A: Muscles are constantly contracting and relaxing to allow for movement. The type of contraction a…

Q: 11. The period of time (a few milliseconds) between the stimulation of a muscle fiber and the onset-…

A: Due to our answering policy, we can only answer one question at a time. Therefore, please repost the…

Q: Causes of Repetitive Motion Injury .1 * .(RMI) are the following except A) Overuse of one body part…

A: Repeated motion injuries (RMI) include muscle, tendon, and ligament injuries that result from…

Q: How much exercise is enough? Discuss the controversy among professional groups in determining…

A: Physical activity and exercise is an important component for pleading a healthy life. Being…

Q: 26) muscle tone is .... a) the ability of a muscle to efficiently cause skeletal movements  b) the…

A: We can say that Muscle tone is a condition in resting muscles in which a small amount of tension is…