A client asks your advice on how to best prevent lean body mass loss through diet. What evidence-based recommendation can you provide to optimize muscle synthesis? Question 75 options: a)  Increase your protein intake at dinner to achieve a total of 1.5 g/kg/day b)  Include protein shakes with breakfast each day c)  Include 20-30 g of protein with each meal throughout the day

A client asks your advice on how to best prevent lean body mass loss through diet. What evidence-based recommendation can you provide to optimize muscle synthesis?

Question 75 options:

a) 

Increase your protein intake at dinner to achieve a total of 1.5 g/kg/day

b) 

Include protein shakes with breakfast each day

c) 

Include 20-30 g of protein with each meal throughout the day

d) 

Choose pasta-containing meals for dinner to promote carb loading and prevent muscle wasting during overnight fasting