The change related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass.

Phlebotomy Essentials
6th Edition
ISBN:9781451194524
Author:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Publisher:Ruth McCall, Cathee M. Tankersley MT(ASCP)
Chapter1: Phlebotomy: Past And Present And The Healthcare Setting
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The change related to muscle mobility are
the most obvious in older adult. There can be
measurable differences in muscle strength,
endurance, range of motion, coordination,
elasticity, and flexibility of connective tissue.
Regular exercise is necessary to prevent a
decrease in muscle strength. Exercise helps to
strengthen muscles and keeps joints, tendons,
and ligaments more flexible, allowing for a
more active lifestyle.
Describe some activities you could
recommend to an elderly patient to stay
active to help them maintain muscle mass.
Transcribed Image Text:The change related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass.
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