The change related to muscle mobility are the most obvious in older adult. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue. Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle. Describe some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass.

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A:

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Q: Discuss how exercise can help maintain a healthy muscularsystem as the body ages.

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Q: Discuss the factors that contribute to the age related changes in muscle mass and muscular strength.

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