Verify that your goal is SMART 1. Specific: What exactly will you accomplish? ________________________________________________________________________________ ________________________________________________________________________________ ________________________________________________________________________________   2.Measurable: How will you know when you have reached this goal? ________________________________________________________________________________ ________________________________________________________________________________   3. Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them?

Please make a health exercise goal and complete each question 1- 10

Verify that your goal is SMART

1. Specific: What exactly will you accomplish?

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2.Measurable: How will you know when you have reached this goal?

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3. Achievable: Is achieving this goal realistic with effort and commitment? Have you got the resources to achieve this goal? If not, how will you get them?

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4. Relevant: Why is this goal significant to your life?

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5. Timely: When will you achieve this goal?

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6. This goal is important because:

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7. The benefits of achieving this goal will be:

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8. Take Action!

                                Potential Obstacles                                         Potential Solutions

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9. Who are the people you will ask to help you? What are some resources you can use to help accomplish your goal?

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10. Specific Action Steps: What steps need to be taken to get you to your goal? These are Mini-Goals