Mary consumes about 1610 kcalories per day, which is apportioned as 50 g of fat, 140 g of carbohydrate, and 150 g of protein. What would be the appropriate revisions to help Mary adjust his nutrient intake so that it matches the Acceptable Macronutrient Distribution Ranges

Recommended protein intakes can be stated in 2 ways (DRI and RDA).  Please list those recommendations.

Classify the words and phrases based on whether they describe or are examples of macronutrients, micronutrients, or both macronutrients and micronutrients. Macronutrients Micronutrients Both Answer Bank carbohydrates folic acid some are coenzyme precursors small amounts (mg or less) required daily minerals required for normal body function large amounts (grams) required daily

What are the dietary recommendations regarding concentrated sugar intakes? no handwritten answers, please.

Discuss whether or not a high fat, high protein, low carbohydrate nutrition plan is the best choice for an 800 M track athlete in the following scenario: Kip is an 800 meter track athlete who has read many nutrition books hoping to find the ideal diet for his sport. Based upon his readings, Kip knows that dietary protein is needed to help his muscles recover from training. He is now convinced that a high fat, high protein, low carbohydrate diet may be the best choice. As Kip’s nutrition coach you disagree. Answer the following questions: A. What energy systems does an athlete running the 800m event rely on for energy? B. Bioenergetically, what are the nutrition needs to support energy for Kip’s competition? C. Is Kip on the right track with regard to nutrient intake? D. How would you explain whether or not he should follow this new diet?

How does intermittent fasting relate to carbohydrates, lipids, proteins, nucleic acids, enzymes etc. (specifically to cellular respiration)? Be brief and explain why, please. Apply these topics directly on how intermittent fasting.

What health disparities will occur in older adults if there is a deficiency or excess of at least one macronutrient and one micronutrient?  And what are the developmental and socioeconomical factors that could affect adequate nutritional intake for this population?

Review the Valenti, Vandenberg, and Lehman articles in this week's Readings and Resources and answer the following prompts: Compare and contrast plant-based and animal-based protein sources.  What are the similarities? What are the differences? Describe two meals, one should include a combination of plant-based proteins and the second should include an animal-based protein. https://www.eatingwell.com/article/289961/top-vegetarian-protein-sources/ https://health.osu.edu/wellness/exercise-and-nutrition/healthiest-animal-protein-sources

Please calculate the grams of macronutrients that are suggested to the athletes who has heavy activity level and needs 6000 kcal per day (you should show your calculation steps in detail)

Describe some general differences between fat-soluble and water-soluble vitamins. no handwritten answers please