Classify the words and phrases based on whether they describe or are examples of macronutrients, micronutrients, or bot macronutrients and micronutrients. Macronutrients Micronutrients Both Answer Bank carbohydrates folic acid some are coenzyme precursors small amounts (mg or less) required daily minerals required for normal body function large amounts (grams) required daily

identify at least three recommendations in which you could/should improve your diet, be as specific as possible. (For example, don’t just say I need to eat more vegetables. Tell me how, when, and what type of vegetables you will consume.

Describe how the nutrient is metabolized (where primarily digested, absorbed, and transported) within the body in a powerpoint slide

List a few macronutrients andmicronutrients

Of the following foods, which is the BEST source of vitamin E? 1. olive oil 2. sunflower seeds 3. whole-wheat bread 4. apricots

The Dietary Reference Intakes also provide the percentage of carbohydrate, protein, and fat necessary for a balanced diet. These are called the AMDR or Acceptable Macronutrient Distribution Ranges. Fill in the numbers for the ranges. 9. Carbohydrate 10. Fat 1. Protein

How can you meet the DRI for the following nutrients? For each of the nutrients listed, indicate the recommended daily amount and be sure to indicate the type and quantity of food that would be necessary for you to consume in one day to meet the recommendations. Be specific. What if you don't get enough or too much? Calcium Vitamin A Iron Sodium Vitamin B12 Vitamin C

List four ways in which fiber is beneficial to the human body. Give a 2-3 sentence explanation for each. Create a plan for one meal that contains a good balance of the six nutrients. Be sure it also contains three different food sources of fiber. Please break this meal down into individual ingredients with approximate amounts of each ingredient.

Define the terms essential and bioavailable Give an example of two essential macronutrients List 2 nutrients/chemicals that decrease the bioavailability of iron 2 nutrients/chemicals that decrease the bioavailability of calcium

All of the following are correct about the term "essential nutrient" except: 1) there are about 40 nutrients known to be essential. 2) these nutrients must be obtained from food. 3) water is a nonessential nutrient. 4) carbohydrates are nonessential.