An athlete is aiming to optimize their protein intake for muscle repair and growth. Which of the following dietary modifications could potentially enhance the utilization of dietary protein for muscle protein synthesis? A) Consuming protein exclusively from plant-based sources like lentils and beans. B) Spreading protein intake evenly throughout the day, including after exercise. C) Increasing protein intake to more than 3 grams per kilogram of body weight daily. D) Exclusively consuming protein shakes immediately post-workout.

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